12.0 km | 00:58:59 | 04:54/km日期: 2017-02-19 17:18 - 地點: 成大自強 - 天氣: 桜一番 - 平均心率: 167 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61%
Pace: 05'16" / 05'00" / 04'54" / 04'53" / 04'59" / 04'58" / 04'59" / 04'57" / 04'54" / 04'52" / 04'45" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'11" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 04'57" | 00:39'56" |
| 9 | 04'54" | 00:44'50" |
| 10 | 04'52" | 00:49'42" |
| 11 | 04'45" | 00:54'27" |
| 12 | 04'28" | 00:58'55" |
| 12.0 | 03'15" | 00:58'59" |
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