16.6 km | 01:55:43 | 06:57/km日期: 2017-02-20 17:54 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 897 Cal - 總步數: 18765 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 64%
Pace: 07'23" / 05'59" / 06'50" / 06'02" / 06'26" / 06'37" / 06'36" / 05'37" / 07'04" / 07'24" / 06'00" / 06'08" / 06'08" / 05'51" / 06'58" / 06'37" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'52") | 1001 / 1001 | 137 / 97 |
| 2 | | 06'00" (+00'26") | 1010 / 2012 | 172 / 96 |
| 3 | | 06'45" (+01'11") | 1004 / 3017 | 174 / 84 |
| 4 | | 05'58" (+00'24") | 1000 / 4018 | 189 / 88 |
| 5 | | 06'27" (+00'53") | 1000 / 5018 | 176 / 87 |
| 6 | | 06'40" (+01'06") | 1009 / 6028 | 186 / 80 |
| 7 | | 06'30" (+00'56") | 1006 / 7034 | 183 / 83 |
| 8 | | 05'34" | 1007 / 8042 | 184 / 97 |
| 9 | | 07'00" (+01'26") | 1009 / 9052 | 177 / 80 |
| 10 | | 07'23" (+01'49") | 1000 / 10052 | 158 / 85 |
| 11 | | 05'59" (+00'25") | 1007 / 11060 | 181 / 92 |
| 12 | | 06'03" (+00'29") | 1005 / 12065 | 179 / 91 |
| 13 | | 06'08" (+00'34") | 1007 / 13072 | 185 / 87 |
| 14 | | 05'46" (+00'12") | 1002 / 14075 | 186 / 93 |
| 15 | | 06'57" (+01'23") | 1007 / 15083 | 172 / 83 |
| 16 | | 06'35" (+01'01") | 1001 / 16084 | 153 / 99 |
| 17 | | 18'58" (+13'24") | 619 / 16704 | 57 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 278.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'59" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 06'37" | 00:39'17" |
| 7 | 06'36" | 00:45'53" |
| 8 | 05'37" | 00:51'30" |
| 9 | 07'04" | 00:58'34" |
| 10 | 07'24" | 01:05'58" |
| 11 | 06'00" | 01:11'58" |
| 12 | 06'08" | 01:18'06" |
| 13 | 06'08" | 01:24'14" |
| 14 | 05'51" | 01:30'05" |
| 15 | 06'58" | 01:37'03" |
| 16 | 06'37" | 01:43'40" |
| 16.6 | 19'26" | 01:55'43" |
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