25.0 km | 02:03:19 | 04:55/km日期: 2017-02-19 17:07 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 1534 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 44%
Pace: 05'20" / 05'30" / 04'13" / 05'10" / 04'12" / 05'19" / 04'11" / 04'10" / 04'43" / 05'13" / 04'21" / 04'16" / 04'11" / 05'55" / 04'24" / 04'21" / 04'15" / 04'19" / 05'56" / 04'19" / 04'29" / 04'32" / 05'25" / 09'38" / 06'50" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+01'25") | 954 / 1954 |
| 3 | | 04'04" | 1000 / 2954 |
| 4 | | 06'43" (+02'39") | 445 / 3400 |
| 5 | | 04'13" (+00'09") | 1000 / 4400 |
| 6 | | 04'13" (+00'09") | 1000 / 5400 |
| 7 | | 06'23" (+02'19") | 468 / 5868 |
| 8 | | 04'14" (+00'10") | 1000 / 6868 |
| 9 | | 04'13" (+00'09") | 1000 / 7868 |
| 10 | | 04'09" (+00'05") | 1000 / 8868 |
| 11 | | 08'05" (+04'01") | 370 / 9239 |
| 12 | | 04'22" (+00'18") | 1000 / 10239 |
| 13 | | 04'15" (+00'11") | 1000 / 11239 |
| 14 | | 04'15" (+00'11") | 1000 / 12239 |
| 15 | | 04'05" (+00'01") | 1000 / 13239 |
| 16 | | 09'24" (+05'20") | 318 / 13558 |
| 17 | | 04'25" (+00'21") | 1000 / 14558 |
| 18 | | 04'22" (+00'18") | 1000 / 15558 |
| 19 | | 04'18" (+00'14") | 1000 / 16558 |
| 20 | | 04'15" (+00'11") | 1000 / 17558 |
| 21 | | 04'11" (+00'07") | 1000 / 18558 |
| 22 | | 10'02" (+05'58") | 298 / 18856 |
| 23 | | 04'23" (+00'19") | 1000 / 19856 |
| 24 | | 04'25" (+00'21") | 1000 / 20856 |
| 25 | | 04'31" (+00'27") | 1000 / 21856 |
| 26 | | 04'30" (+00'26") | 1000 / 22856 |
| 27 | | 15'50" (+11'46") | 189 / 23046 |
| 28 | | 06'48" (+02'44") | 1000 / 24046 |
| 29 | | 06'27" (+02'23") | 988 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 04'13" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 04'12" | 00:24'25" |
| 6 | 05'19" | 00:29'44" |
| 7 | 04'11" | 00:33'55" |
| 8 | 04'10" | 00:38'05" |
| 9 | 04'43" | 00:42'48" |
| 10 | 05'13" | 00:48'01" |
| 11 | 04'21" | 00:52'22" |
| 12 | 04'16" | 00:56'38" |
| 13 | 04'11" | 01:00'49" |
| 14 | 05'55" | 01:06'44" |
| 15 | 04'24" | 01:11'08" |
| 16 | 04'21" | 01:15'29" |
| 17 | 04'15" | 01:19'44" |
| 18 | 04'19" | 01:24'03" |
| 19 | 05'56" | 01:29'59" |
| 20 | 04'19" | 01:34'18" |
| 21 | 04'29" | 01:38'47" |
| 22 | 04'32" | 01:43'19" |
| 23 | 05'25" | 01:48'44" |
| 24 | 09'38" | 01:58'22" |
| 25 | 06'50" | 02:05'12" |
| 25.0 | 03'49" | 02:05'20" |
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