20.0 km | 01:36:04 | 04:48/km日期: 2017-02-19 06:40 - 平均心率: 140 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69%
Pace: 05'33" / 05'06" / 04'52" / 04'41" / 04'40" / 04'50" / 04'59" / 04'52" / 05'02" / 04'51" / 04'57" / 04'47" / 04'41" / 04'45" / 04'28" / 04'33" / 04'37" / 04'31" / 04'44" / 1527'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 469 / 469 |
| 2 | | 05'23" (+01'01") | 475 / 944 |
| 3 | | 05'15" (+00'53") | 471 / 1416 |
| 4 | | 05'01" (+00'39") | 474 / 1890 |
| 5 | | 04'54" (+00'32") | 478 / 2368 |
| 6 | | 04'50" (+00'28") | 471 / 2840 |
| 7 | | 04'39" (+00'17") | 479 / 3320 |
| 8 | | 04'44" (+00'22") | 477 / 3797 |
| 9 | | 04'36" (+00'14") | 480 / 4278 |
| 10 | | 04'41" (+00'19") | 479 / 4757 |
| 11 | | 04'50" (+00'28") | 482 / 5240 |
| 12 | | 04'46" (+00'24") | 477 / 5718 |
| 13 | | 04'54" (+00'32") | 468 / 6186 |
| 14 | | 04'57" (+00'35") | 477 / 6664 |
| 15 | | 04'57" (+00'35") | 474 / 7138 |
| 16 | | 04'55" (+00'33") | 477 / 7615 |
| 17 | | 04'53" (+00'31") | 476 / 8092 |
| 18 | | 04'58" (+00'36") | 475 / 8568 |
| 19 | | 04'55" (+00'33") | 476 / 9045 |
| 20 | | 04'52" (+00'30") | 481 / 9526 |
| 21 | | 05'01" (+00'39") | 473 / 10000 |
| 22 | | 04'55" (+00'33") | 477 / 10478 |
| 23 | | 04'47" (+00'25") | 476 / 10954 |
| 24 | | 04'54" (+00'32") | 475 / 11429 |
| 25 | | 04'45" (+00'23") | 493 / 11922 |
| 26 | | 04'43" (+00'21") | 486 / 12408 |
| 27 | | 04'42" (+00'20") | 481 / 12890 |
| 28 | | 04'42" (+00'20") | 483 / 13373 |
| 29 | | 04'39" (+00'17") | 494 / 13867 |
| 30 | | 04'36" (+00'14") | 501 / 14369 |
| 31 | | 04'22" | 496 / 14865 |
| 32 | | 04'36" (+00'14") | 502 / 15367 |
| 33 | | 04'34" (+00'12") | 498 / 15866 |
| 34 | | 04'42" (+00'20") | 496 / 16362 |
| 35 | | 04'32" (+00'10") | 492 / 16855 |
| 36 | | 04'29" (+00'07") | 482 / 17338 |
| 37 | | 04'37" (+00'15") | 486 / 17824 |
| 38 | | 04'36" (+00'14") | 488 / 18313 |
| 39 | | 04'49" (+00'27") | 491 / 18804 |
| 40 | | 04'31" (+00'09") | 496 / 19300 |
| 41 | | 04'32" (+00'10") | 476 / 19777 |
| 42 | | 04'47" (+00'25") | 225 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 04'41" | 00:20'12" |
| 5 | 04'40" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'59" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 05'02" | 00:44'35" |
| 10 | 04'51" | 00:49'26" |
| 11 | 04'57" | 00:54'23" |
| 12 | 04'47" | 00:59'10" |
| 13 | 04'41" | 01:03'51" |
| 14 | 04'45" | 01:08'36" |
| 15 | 04'28" | 01:13'04" |
| 16 | 04'33" | 01:17'37" |
| 17 | 04'37" | 01:22'14" |
| 18 | 04'31" | 01:26'45" |
| 19 | 04'44" | 01:31'29" |
| 20.0 | 04'34" | 01:36'04" |
留言 
展開計圈分析
