13.1 km | 01:09:25 | 05:17/km日期: 2017-02-01 19:46 - 平均心率: 156 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72%
Pace: 05'18" / 05'13" / 05'09" / 05'08" / 05'10" / 05'24" / 05'12" / 05'31" / 05'22" / 05'18" / 05'20" / 05'18" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'24" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'31" | 00:42'05" |
| 9 | 05'22" | 00:47'27" |
| 10 | 05'18" | 00:52'45" |
| 11 | 05'20" | 00:58'05" |
| 12 | 05'18" | 01:03'23" |
| 13 | 05'31" | 01:08'54" |
| 13.1 | 04'52" | 01:09'25" |
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