10.1 km | 00:55:05 | 05:27/km日期: 2017-02-16 21:10 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59%
Pace: 05'54" / 05'42" / 05'43" / 05'36" / 05'26" / 05'19" / 05'34" / 05'26" / 05'10" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 400 / 400 |
| 2 | | 05'47" (+01'05") | 400 / 800 |
| 3 | | 05'48" (+01'06") | 400 / 1200 |
| 4 | | 05'45" (+01'03") | 400 / 1600 |
| 5 | | 05'43" (+01'01") | 400 / 2000 |
| 6 | | 05'45" (+01'03") | 400 / 2400 |
| 7 | | 05'31" (+00'49") | 400 / 2800 |
| 8 | | 05'42" (+01'00") | 400 / 3199 |
| 9 | | 05'38" (+00'56") | 400 / 3599 |
| 10 | | 05'39" (+00'57") | 400 / 3999 |
| 11 | | 05'47" (+01'05") | 400 / 4399 |
| 12 | | 05'18" (+00'36") | 400 / 4800 |
| 13 | | 04'50" (+00'08") | 400 / 5200 |
| 14 | | 05'25" (+00'43") | 400 / 5600 |
| 15 | | 05'29" (+00'47") | 400 / 6000 |
| 16 | | 05'29" (+00'47") | 400 / 6400 |
| 17 | | 05'28" (+00'46") | 400 / 6800 |
| 18 | | 05'28" (+00'46") | 400 / 7200 |
| 19 | | 05'30" (+00'48") | 400 / 7600 |
| 20 | | 05'31" (+00'49") | 400 / 8000 |
| 21 | | 05'15" (+00'33") | 400 / 8400 |
| 22 | | 05'09" (+00'27") | 400 / 8800 |
| 23 | | 04'55" (+00'13") | 400 / 9200 |
| 24 | | 04'58" (+00'16") | 400 / 9600 |
| 25 | | 04'42" | 400 / 10000 |
| 26 | | 04'36" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 158.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'19" | 00:33'40" |
| 7 | 05'34" | 00:39'14" |
| 8 | 05'26" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 04'50" | 00:54'40" |
| 10.1 | 04'34" | 00:55'06" |
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