10.2 km | 00:57:49 | 05:39/km日期: 2017-02-20 20:18 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 06'01" / 05'36" / 05'43" / 05'41" / 05'50" / 08'48" / 05'35" / 05'54" / 05'31" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'58" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 08'48" | 00:37'39" |
| 7 | 05'35" | 00:43'14" |
| 8 | 05'54" | 00:49'08" |
| 9 | 05'31" | 00:54'39" |
| 10 | 05'21" | 01:00'00" |
| 10.2 | 04'58" | 01:01'07" |
展開計圈分析
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