20.7 km | 02:09:07 | 06:14/km日期: 2017-02-19 06:32 - 平均心率: 156 - 卡路里: 1210 Cal - 總步數: 21807 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 70
Pace: 06'11" / 05'49" / 05'56" / 07'06" / 05'53" / 05'44" / 07'06" / 05'39" / 05'39" / 05'47" / 05'39" / 05'36" / 05'36" / 05'30" / 07'08" / 05'54" / 05'52" / 04'04" / 05'59" / 06'03" / 07'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'48") | 1008 / 1008 | 174 / 90 |
| 2 | | 05'48" (+00'20") | 1000 / 2008 | 180 / 95 |
| 3 | | 05'54" (+00'26") | 1003 / 3011 | 178 / 94 |
| 4 | | 07'09" (+01'41") | 1000 / 4011 | 146 / 95 |
| 5 | | 05'52" (+00'24") | 1002 / 5014 | 181 / 93 |
| 6 | | 05'43" (+00'15") | 1002 / 6016 | 175 / 99 |
| 7 | | 07'06" (+01'38") | 1008 / 7024 | 151 / 92 |
| 8 | | 05'37" (+00'09") | 1005 / 8029 | 182 / 97 |
| 9 | | 05'37" (+00'09") | 1005 / 9035 | 182 / 97 |
| 10 | | 05'44" (+00'16") | 1007 / 10042 | 175 / 99 |
| 11 | | 05'43" (+00'15") | 1004 / 11047 | 172 / 101 |
| 12 | | 05'35" (+00'07") | 1001 / 12049 | 185 / 96 |
| 13 | | 05'37" (+00'09") | 1004 / 13053 | 183 / 96 |
| 14 | | 05'28" | 1005 / 14059 | 180 / 101 |
| 15 | | 07'18" (+01'50") | 1000 / 15060 | 146 / 93 |
| 16 | | 05'54" (+00'26") | 1003 / 16063 | 184 / 91 |
| 17 | | 05'48" (+00'20") | 1006 / 17070 | 183 / 94 |
| 18 | | 05'46" (+00'18") | 1005 / 18075 | 179 / 96 |
| 19 | | 06'09" (+00'41") | 1003 / 19078 | 175 / 92 |
| 20 | | 07'02" (+01'34") | 1007 / 20086 | 151 / 93 |
| 21 | | 10'39" (+05'11") | 699 / 20785 | 108 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 168.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 07'06" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'44" | 00:36'39" |
| 7 | 07'06" | 00:43'45" |
| 8 | 05'39" | 00:49'24" |
| 9 | 05'39" | 00:55'03" |
| 10 | 05'47" | 01:00'50" |
| 11 | 05'39" | 01:06'29" |
| 12 | 05'36" | 01:12'05" |
| 13 | 05'36" | 01:17'41" |
| 14 | 05'30" | 01:23'11" |
| 15 | 07'08" | 01:30'19" |
| 16 | 05'54" | 01:36'13" |
| 17 | 05'52" | 01:42'05" |
| 18 | 04'04" | 01:46'09" |
| 19 | 05'59" | 01:52'08" |
| 20 | 06'03" | 01:58'11" |
| 21 | 07'18" | 02:05'29" |
| 20.7 | -12'-4" | 02:09'07" |
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