11.1 km | 03:17:45 | 17:53/km日期: 2017-02-16 07:15 - 總爬升: 1155 m - 卡路里: 471 Cal - 平均步頻: 122
Pace: 12'17" / 13'34" / 14'06" / 11'49" / 18'06" / 14'31" / 19'19" / 22'29" / 13'58" / 28'11" / 31'08" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+00'27") | 1000 / 1000 |
| 2 | | 13'34" (+01'45") | 1000 / 2000 |
| 3 | | 14'05" (+02'16") | 1000 / 3000 |
| 4 | | 11'49" | 1000 / 4000 |
| 5 | | 18'06" (+06'17") | 1000 / 5000 |
| 6 | | 14'30" (+02'41") | 1000 / 6000 |
| 7 | | 19'19" (+07'30") | 1000 / 7000 |
| 8 | | 15'34" (+03'45") | 1000 / 8000 |
| 9 | | 20'52" (+09'03") | 1000 / 9000 |
| 10 | | 28'11" (+16'22") | 1000 / 10000 |
| 11 | | 28'48" (+16'59") | 1000 / 11000 |
| 12 | | 10'52" | 56 / 11056 |
2月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 13'34" | 00:25'51" |
| 3 | 14'06" | 00:39'57" |
| 4 | 11'49" | 00:51'46" |
| 5 | 18'06" | 01:09'52" |
| 6 | 14'31" | 01:24'23" |
| 7 | 19'19" | 01:43'42" |
| 8 | 22'29" | 02:06'11" |
| 9 | 13'58" | 02:20'09" |
| 10 | 28'11" | 02:48'20" |
| 11 | 31'08" | 03:19'28" |
| 11.1 | 10'59" | 03:20'05" |
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