10.4 km | 01:04:31 | 06:12/km日期: 2017-02-22 04:44 - 卡路里: 599 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'07" / 06'41" / 07'10" / 06'11" / 06'11" / 05'58" / 06'09" / 06'18" / 06'42" / 06'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 400 / 400 |
| 2 | | 06'05" (+00'21") | 400 / 800 |
| 3 | | 05'44" | 400 / 1200 |
| 4 | | 06'32" (+00'48") | 400 / 1600 |
| 5 | | 06'17" (+00'33") | 400 / 2000 |
| 6 | | 06'00" (+00'16") | 400 / 2400 |
| 7 | | 06'35" (+00'51") | 400 / 2800 |
| 8 | | 06'18" (+00'34") | 400 / 3199 |
| 9 | | 06'11" (+00'27") | 400 / 3599 |
| 10 | | 06'12" (+00'28") | 400 / 3999 |
| 11 | | 06'17" (+00'33") | 400 / 4399 |
| 12 | | 06'11" (+00'27") | 400 / 4800 |
| 13 | | 05'52" (+00'08") | 400 / 5200 |
| 14 | | 05'44" | 400 / 5600 |
| 15 | | 06'13" (+00'29") | 400 / 6000 |
| 16 | | 06'12" (+00'28") | 400 / 6400 |
| 17 | | 06'09" (+00'25") | 400 / 6800 |
| 18 | | 06'19" (+00'35") | 400 / 7200 |
| 19 | | 06'09" (+00'25") | 400 / 7600 |
| 20 | | 06'13" (+00'29") | 400 / 8000 |
| 21 | | 06'06" (+00'22") | 400 / 8400 |
| 22 | | 07'28" (+01'44") | 400 / 8800 |
| 23 | | 06'05" (+00'21") | 400 / 9200 |
| 24 | | 06'13" (+00'29") | 400 / 9600 |
| 25 | | 06'10" (+00'26") | 400 / 10000 |
| 26 | | 05'46" (+00'02") | 384 / 10384 |
2月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'41" | 00:12'48" |
| 3 | 07'10" | 00:19'58" |
| 4 | 06'11" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 05'58" | 00:38'18" |
| 7 | 06'09" | 00:44'27" |
| 8 | 06'18" | 00:50'45" |
| 9 | 06'42" | 00:57'27" |
| 10 | 06'41" | 01:04'08" |
| 10.4 | 05'45" | 01:06'21" |
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