22.0 km | 02:06:16 | 05:44/km日期: 2017-02-15 19:19 - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'29" / 04'38" / 04'53" / 05'06" / 05'24" / 05'33" / 05'28" / 05'27" / 05'13" / 05'37" / 05'41" / 06'31" / 05'38" / 05'31" / 05'56" / 05'59" / 06'15" / 06'12" / 06'17" / 06'08" / 06'38" / 06'40" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 226.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'38" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 05'06" | 00:20'06" |
5 | 05'24" | 00:25'30" |
6 | 05'33" | 00:31'03" |
7 | 05'28" | 00:36'31" |
8 | 05'27" | 00:41'58" |
9 | 05'13" | 00:47'11" |
10 | 05'37" | 00:52'48" |
11 | 05'41" | 00:58'29" |
12 | 06'31" | 01:05'00" |
13 | 05'38" | 01:10'38" |
14 | 05'31" | 01:16'09" |
15 | 05'56" | 01:22'05" |
16 | 05'59" | 01:28'04" |
17 | 06'15" | 01:34'19" |
18 | 06'12" | 01:40'31" |
19 | 06'17" | 01:46'48" |
20 | 06'08" | 01:52'56" |
21 | 06'38" | 01:59'34" |
22 | 06'40" | 02:06'14" |
22.0 | 03'32" | 02:06'15" |