10.3 km | 00:54:49 | 05:18/km日期: 2017-02-15 19:25 - 平均心率: 134 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 05'19" / 05'12" / 05'14" / 05'21" / 05'29" / 05'13" / 05'19" / 05'24" / 05'22" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'08") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'18") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'18" (+00'07") | 1000 / 7000 |
8 | | 05'24" (+00'13") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 310 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
233.70 km Mizuno WAVE RIDER 20 累積 :
1353.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'14" | 00:15'45" |
4 | 05'21" | 00:21'06" |
5 | 05'29" | 00:26'35" |
6 | 05'13" | 00:31'48" |
7 | 05'19" | 00:37'07" |
8 | 05'24" | 00:42'31" |
9 | 05'22" | 00:47'53" |
10 | 05'18" | 00:53'11" |
10.3 | 05'15" | 00:54'49" |