17.1 km | 01:30:29 | 05:17/km日期: 2017-02-14 04:57 - 總爬升: 326 m - 平均心率: 140 - 卡路里: 1108 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 59%
Pace: 07'48" / 05'25" / 05'17" / 05'00" / 04'55" / 05'14" / 04'59" / 06'20" / 05'42" / 07'52" / 05'01" / 06'08" / 04'18" / 04'11" / 04'06" / 06'41" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'37") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'16" (+01'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+01'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'53") | 1000 / 7000 |
| 8 | | 05'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'42" (+01'36") | 1000 / 9000 |
| 10 | | 07'52" (+03'46") | 1000 / 10000 |
| 11 | | 05'00" (+00'54") | 1000 / 11000 |
| 12 | | 06'08" (+02'02") | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'10" (+00'04") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'54" (+00'48") | 1000 / 16000 |
| 17 | | 05'11" (+01'05") | 1000 / 17000 |
| 18 | | 05'26" (+01'20") | 77 / 17077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'25" | 00:13'13" |
| 3 | 05'17" | 00:18'30" |
| 4 | 05'00" | 00:23'30" |
| 5 | 04'55" | 00:28'25" |
| 6 | 05'14" | 00:33'39" |
| 7 | 04'59" | 00:38'38" |
| 8 | 06'20" | 00:44'58" |
| 9 | 05'42" | 00:50'40" |
| 10 | 07'52" | 00:58'32" |
| 11 | 05'01" | 01:03'33" |
| 12 | 06'08" | 01:09'41" |
| 13 | 04'18" | 01:13'59" |
| 14 | 04'11" | 01:18'10" |
| 15 | 04'06" | 01:22'16" |
| 16 | 06'41" | 01:28'57" |
| 17 | 05'11" | 01:34'08" |
| 17.1 | 05'36" | 01:34'34" |
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