25.0 km | 02:21:16 | 05:39/km日期: 2017-02-12 06:41 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 1949 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62%
Pace: 07'16" / 05'50" / 06'07" / 05'43" / 05'20" / 05'12" / 05'10" / 05'32" / 05'41" / 05'36" / 05'14" / 05'35" / 05'25" / 05'47" / 05'23" / 05'35" / 05'19" / 05'34" / 05'30" / 06'10" / 05'32" / 05'27" / 05'47" / 06'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'09" (+01'00") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'18") | 1000 / 22000 |
| 23 | | 05'47" (+00'38") | 1000 / 23000 |
| 24 | | 06'12" (+01'03") | 1000 / 24000 |
| 25 | | 05'32" (+00'23") | 962 / 24962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 108.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'50" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 05'43" | 00:24'56" |
| 5 | 05'20" | 00:30'16" |
| 6 | 05'12" | 00:35'28" |
| 7 | 05'10" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'36" | 00:57'27" |
| 11 | 05'14" | 01:02'41" |
| 12 | 05'35" | 01:08'16" |
| 13 | 05'25" | 01:13'41" |
| 14 | 05'47" | 01:19'28" |
| 15 | 05'23" | 01:24'51" |
| 16 | 05'35" | 01:30'26" |
| 17 | 05'19" | 01:35'45" |
| 18 | 05'34" | 01:41'19" |
| 19 | 05'30" | 01:46'49" |
| 20 | 06'10" | 01:52'59" |
| 21 | 05'32" | 01:58'31" |
| 22 | 05'27" | 02:03'58" |
| 23 | 05'47" | 02:09'45" |
| 24 | 06'13" | 02:15'58" |
| 25.0 | 05'31" | 02:21'17" |
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