10.0 km | 00:59:29 | 05:56/km日期: 2017-03-05 17:19 - 地點: 大甜甜圈 - 天氣: 熱 - 平均心率: 175 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 06'12" / 05'44" / 05'38" / 05'39" / 05'56" / 05'55" / 05'55" / 06'02" / 06'09" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
10.02 km 
adidas boston boost 累積 :
116.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 9 | 06'09" | 00:53'10" |
| 10 | 06'12" | 00:59'22" |
| 10.0 | 08'43" | 00:59'32" |
展開計圈分析
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