12.7 km | 01:13:30 | 05:47/km日期: 2017-02-16 17:51 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 35%
Pace: 06'02" / 05'50" / 05'37" / 05'52" / 05'19" / 05'21" / 05'53" / 05'36" / 06'13" / 05'30" / 06'00" / 06'15" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'31") | 1000 / 2000 |
3 | | 05'37" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'33") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'21" (+00'03") | 1000 / 6000 |
7 | | 05'53" (+00'35") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'54") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'59" (+00'41") | 1000 / 11000 |
12 | | 06'15" (+00'57") | 1000 / 12000 |
13 | | 05'49" (+00'31") | 689 / 12689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
188.64 km Salomon Wings Flyte 2 累積 :
867.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'37" | 00:17'29" |
4 | 05'52" | 00:23'21" |
5 | 05'19" | 00:28'40" |
6 | 05'21" | 00:34'01" |
7 | 05'53" | 00:39'54" |
8 | 05'36" | 00:45'30" |
9 | 06'13" | 00:51'43" |
10 | 05'30" | 00:57'13" |
11 | 06'00" | 01:03'13" |
12 | 06'15" | 01:09'28" |
12.7 | 05'49" | 01:13'29" |