18.0 km | 01:29:22 | 04:57/km日期: 2017-02-15 16:13 - 平均心率: 143 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 47%
Pace: 05'13" / 05'04" / 04'51" / 04'52" / 05'02" / 04'46" / 04'58" / 04'57" / 04'54" / 05'29" / 05'04" / 04'56" / 04'59" / 05'03" / 04'57" / 05'03" / 05'01" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'30") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" (+00'28") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'16" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'51" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'57" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 05'29" | 00:50'06" |
| 11 | 05'04" | 00:55'10" |
| 12 | 04'56" | 01:00'06" |
| 13 | 04'59" | 01:05'05" |
| 14 | 05'03" | 01:10'08" |
| 15 | 04'57" | 01:15'05" |
| 16 | 05'03" | 01:20'08" |
| 17 | 05'01" | 01:25'09" |
| 18 | 04'34" | 01:29'43" |
| 18.0 | 05'03" | 01:29'47" |
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