42.8 km | 04:57:44 | 06:57/km日期: 2017-02-12 06:23 - 平均心率: 147 - 卡路里: 1828 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 62%
Pace: 08'36" / 07'01" / 08'03" / 06'36" / 07'03" / 06'48" / 06'32" / 07'32" / 06'26" / 06'57" / 06'59" / 06'44" / 06'42" / 07'12" / 06'42" / 07'38" / 06'31" / 07'42" / 11'05" / 06'20" / 07'27" / 06'41" / 07'00" / 06'54" / 06'24" / 07'13" / 06'04" / 06'37" / 06'34" / 06'09" / 08'39" / 06'45" / 06'30" / 06'18" / 06'30" / 07'32" / 06'32" / 06'47" / 06'59" / 06'09" / 06'09" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 08'02" (+01'58") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 07'32" (+01'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+00'55") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 06'42" (+00'38") | 1000 / 13000 |
| 14 | | 07'12" (+01'08") | 1000 / 14000 |
| 15 | | 06'41" (+00'37") | 1000 / 15000 |
| 16 | | 07'37" (+01'33") | 1000 / 16000 |
| 17 | | 06'31" (+00'27") | 1000 / 17000 |
| 18 | | 07'41" (+01'37") | 1000 / 18000 |
| 19 | | 11'04" (+05'00") | 1000 / 19000 |
| 20 | | 06'21" (+00'17") | 1000 / 20000 |
| 21 | | 07'27" (+01'23") | 1000 / 21000 |
| 22 | | 06'40" (+00'36") | 1000 / 22000 |
| 23 | | 07'00" (+00'56") | 1000 / 23000 |
| 24 | | 06'53" (+00'49") | 1000 / 24000 |
| 25 | | 06'23" (+00'19") | 1000 / 25000 |
| 26 | | 07'13" (+01'09") | 1000 / 26000 |
| 27 | | 06'04" | 1000 / 27000 |
| 28 | | 06'35" (+00'31") | 1000 / 28000 |
| 29 | | 06'34" (+00'30") | 1000 / 29000 |
| 30 | | 06'09" (+00'05") | 1000 / 30000 |
| 31 | | 08'39" (+02'35") | 1000 / 31000 |
| 32 | | 06'44" (+00'40") | 1000 / 32000 |
| 33 | | 06'29" (+00'25") | 1000 / 33000 |
| 34 | | 06'17" (+00'13") | 1000 / 34000 |
| 35 | | 06'30" (+00'26") | 1000 / 35000 |
| 36 | | 07'32" (+01'28") | 1000 / 36000 |
| 37 | | 06'31" (+00'27") | 1000 / 37000 |
| 38 | | 06'46" (+00'42") | 1000 / 38000 |
| 39 | | 06'58" (+00'54") | 1000 / 39000 |
| 40 | | 06'09" (+00'05") | 1000 / 40000 |
| 41 | | 06'08" (+00'04") | 1000 / 41000 |
| 42 | | 06'29" (+00'25") | 1000 / 42000 |
| 43 | | 06'02" | 838 / 42838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'01" | 00:15'37" |
| 3 | 08'03" | 00:23'40" |
| 4 | 06'36" | 00:30'16" |
| 5 | 07'03" | 00:37'19" |
| 6 | 06'48" | 00:44'07" |
| 7 | 06'32" | 00:50'39" |
| 8 | 07'32" | 00:58'11" |
| 9 | 06'26" | 01:04'37" |
| 10 | 06'57" | 01:11'34" |
| 11 | 06'59" | 01:18'33" |
| 12 | 06'44" | 01:25'17" |
| 13 | 06'42" | 01:31'59" |
| 14 | 07'12" | 01:39'11" |
| 15 | 06'42" | 01:45'53" |
| 16 | 07'38" | 01:53'31" |
| 17 | 06'31" | 02:00'02" |
| 18 | 07'42" | 02:07'44" |
| 19 | 11'05" | 02:18'49" |
| 20 | 06'20" | 02:25'09" |
| 21 | 07'27" | 02:32'36" |
| 22 | 06'41" | 02:39'17" |
| 23 | 07'00" | 02:46'17" |
| 24 | 06'54" | 02:53'11" |
| 25 | 06'24" | 02:59'35" |
| 26 | 07'13" | 03:06'48" |
| 27 | 06'04" | 03:12'52" |
| 28 | 06'37" | 03:19'29" |
| 29 | 06'34" | 03:26'03" |
| 30 | 06'09" | 03:32'12" |
| 31 | 08'39" | 03:40'51" |
| 32 | 06'45" | 03:47'36" |
| 33 | 06'30" | 03:54'06" |
| 34 | 06'18" | 04:00'24" |
| 35 | 06'30" | 04:06'54" |
| 36 | 07'32" | 04:14'26" |
| 37 | 06'32" | 04:20'58" |
| 38 | 06'47" | 04:27'45" |
| 39 | 06'59" | 04:34'44" |
| 40 | 06'09" | 04:40'53" |
| 41 | 06'09" | 04:47'02" |
| 42 | 06'29" | 04:53'31" |
| 42.8 | 06'02" | 04:58'35" |
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