10.0 km | 00:44:07 | 04:24/km日期: 2017-02-15 20:18 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56%
Pace: 04'31" / 04'26" / 04'18" / 04'26" / 04'16" / 04'14" / 04'06" / 04'18" / 04'20" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'24") | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'19") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+01'01") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 141.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'18" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'16" | 00:21'57" |
| 6 | 04'14" | 00:26'11" |
| 7 | 04'06" | 00:30'17" |
| 8 | 04'18" | 00:34'35" |
| 9 | 04'20" | 00:38'55" |
| 10 | 05'08" | 00:44'03" |
| 10.0 | 04'22" | 00:44'07" |
展開計圈分析
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