恭喜破PB
半馬 | 02:20:50 | 06:40/km | 第4半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:20:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" | 01:03'10" |
| 00:31'59" (+00'48") |
| 00:33'33" (+02'22") | 01:08'40" (+05'30") |
| 00:35'07" (+03'56") |
|
日期: 2017-02-12 06:00 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'41" (+00'36") | 1000 / 13000 |
| 14 | | 06'49" (+00'44") | 1000 / 14000 |
| 15 | | 06'53" (+00'48") | 1000 / 15000 |
| 16 | | 07'07" (+01'02") | 1000 / 16000 |
| 17 | | 07'01" (+00'56") | 1000 / 17000 |
| 18 | | 07'05" (+01'00") | 1000 / 18000 |
| 19 | | 06'57" (+00'52") | 1000 / 19000 |
| 20 | | 06'55" (+00'50") | 1000 / 20000 |
| 21 | | 06'51" (+00'46") | 1000 / 21000 |
| 22 | | 06'13" (+00'08") | 345 / 21345 |
賽前宣言: 第一次來跑渣打馬拉松，不知會不會遇到霸王寒流！
賽後評分: 如果有發便當更好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 28.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'18" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'23" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'44" | 00:50'36" |
| 9 | 06'21" | 00:56'57" |
| 10 | 06'13" | 01:03'10" |
| 11 | 06'36" | 01:09'46" |
| 12 | 06'32" | 01:16'18" |
| 13 | 06'42" | 01:23'00" |
| 14 | 06'50" | 01:29'50" |
| 15 | 06'53" | 01:36'43" |
| 16 | 07'08" | 01:43'51" |
| 17 | 07'01" | 01:50'52" |
| 18 | 07'05" | 01:57'57" |
| 19 | 06'58" | 02:04'55" |
| 20 | 06'55" | 02:11'50" |
| 21 | 06'51" | 02:18'41" |
| 21.3 | 06'13" | 02:20'50" |
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