11.5 km | 01:22:30 | 07:11/km日期: 2017-02-15 18:10 - 地點: 月光的堤岸 - 天氣: 涼涼的月光 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 06'51" / 07'22" / 07'40" / 08'00" / 07'06" / 06'57" / 06'40" / 06'44" / 07'19" / 06'47" / 07'41" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'11") | 1000 / 1000 |
2 | | 07'21" (+00'42") | 1000 / 2000 |
3 | | 07'40" (+01'01") | 1000 / 3000 |
4 | | 07'59" (+01'20") | 1000 / 4000 |
5 | | 07'05" (+00'26") | 1000 / 5000 |
6 | | 06'57" (+00'18") | 1000 / 6000 |
7 | | 06'39" | 1000 / 7000 |
8 | | 06'43" (+00'04") | 1000 / 8000 |
9 | | 07'19" (+00'40") | 1000 / 9000 |
10 | | 06'46" (+00'07") | 1000 / 10000 |
11 | | 07'32" (+00'53") | 1000 / 11000 |
12 | | 07'19" (+00'40") | 481 / 11481 |
2月累積里程 :
197.80 km 亞瑟士 2017虎走第五代 累積 :
986.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'22" | 00:14'13" |
3 | 07'40" | 00:21'53" |
4 | 08'00" | 00:29'53" |
5 | 07'06" | 00:36'59" |
6 | 06'57" | 00:43'56" |
7 | 06'40" | 00:50'36" |
8 | 06'44" | 00:57'20" |
9 | 07'19" | 01:04'39" |
10 | 06'47" | 01:11'26" |
11 | 07'41" | 01:19'07" |
11.5 | 07'01" | 01:22'30" |