10.6 km | 01:01:06 | 05:45/km日期: 2017-02-12 15:47 - 總爬升: 223 m - 地點: 中正大學訓練基地 - 天氣: 晴 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 40
Pace: 05'05" / 06'45" / 06'15" / 06'14" / 05'51" / 05'22" / 05'38" / 05'25" / 05'20" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'09" | 600 / 10600 |
2月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'45" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 06'14" | 00:24'19" |
| 5 | 05'51" | 00:30'10" |
| 6 | 05'22" | 00:35'32" |
| 7 | 05'38" | 00:41'10" |
| 8 | 05'25" | 00:46'35" |
| 9 | 05'20" | 00:51'55" |
| 10 | 05'15" | 00:57'10" |
| 10.6 | 05'09" | 01:00'16" |
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