11.5 km | 01:17:12 | 06:42/km日期: 2017-02-06 19:42 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'52" / 05'42" / 05'51" / 06'06" / 06'05" / 06'54" / 07'58" / 06'49" / 07'16" / 07'40" / 07'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'12") | 1000 / 6000 |
| 7 | | 07'51" (+02'10") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 07'16" (+01'35") | 1000 / 9000 |
| 10 | | 07'39" (+01'58") | 1000 / 10000 |
| 11 | | 07'23" (+01'42") | 1000 / 11000 |
| 12 | | 07'27" (+01'46") | 498 / 11498 |
2月累積里程 : 33.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 06'06" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 06'54" | 00:36'30" |
| 7 | 07'58" | 00:44'28" |
| 8 | 06'49" | 00:51'17" |
| 9 | 07'16" | 00:58'33" |
| 10 | 07'40" | 01:06'13" |
| 11 | 07'23" | 01:13'36" |
| 11.5 | 07'27" | 01:17'19" |
留言 
展開計圈分析
