10.4 km | 01:11:48 | 06:53/km日期: 2017-02-06 15:57 - 卡路里: 1122 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'00" / 07'01" / 06'55" / 06'37" / 06'46" / 06'50" / 06'51" / 07'03" / 06'49" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 418 / 10418 |
2月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'55" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 06'51" | 00:48'00" |
| 8 | 07'03" | 00:55'03" |
| 9 | 06'49" | 01:01'52" |
| 10 | 07'04" | 01:08'56" |
| 10.4 | 06'50" | 01:11'48" |
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