21.6 km | 03:12:00 | 08:53/km日期: 2016-10-22 16:07 - 總爬升: 130 m - 卡路里: 1514 Cal - 平均步頻: 143
Pace: 06'34" / 06'45" / 07'19" / 07'32" / 07'17" / 07'12" / 07'45" / 07'35" / 07'57" / 08'00" / 07'30" / 08'40" / 09'04" / 09'36" / 10'10" / 09'36" / 10'08" / 11'44" / 10'47" / 12'21" / 12'04" / 11'10" /
10月累積里程 : 75.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'45" | 00:13'19" |
3 | 07'19" | 00:20'38" |
4 | 07'32" | 00:28'10" |
5 | 07'17" | 00:35'27" |
6 | 07'12" | 00:42'39" |
7 | 07'45" | 00:50'24" |
8 | 07'35" | 00:57'59" |
9 | 07'57" | 01:05'56" |
10 | 08'00" | 01:13'56" |
11 | 07'30" | 01:21'26" |
12 | 08'40" | 01:30'06" |
13 | 09'04" | 01:39'10" |
14 | 09'36" | 01:48'46" |
15 | 10'10" | 01:58'56" |
16 | 09'36" | 02:08'32" |
17 | 10'08" | 02:18'40" |
18 | 11'44" | 02:30'24" |
19 | 10'47" | 02:41'11" |
20 | 12'21" | 02:53'32" |
21 | 12'04" | 03:05'36" |
21.6 | 11'09" | 03:12'00" |