13.3 km | 01:03:21 | 04:46/km日期: 2017-02-06 04:20 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 72%
Pace: 05'40" / 05'16" / 04'19" / 04'21" / 04'25" / 04'25" / 04'32" / 04'31" / 04'41" / 04'30" / 04'19" / 05'29" / 06'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+01'11") | 901 / 1901 |
| 3 | | 04'18" (+00'08") | 1000 / 2901 |
| 4 | | 04'18" (+00'08") | 1000 / 3901 |
| 5 | | 04'34" (+00'24") | 358 / 4259 |
| 6 | | 04'25" (+00'15") | 1000 / 5259 |
| 7 | | 04'35" (+00'25") | 7 / 5267 |
| 8 | | 04'27" (+00'17") | 1000 / 6267 |
| 9 | | 05'17" (+01'07") | 6 / 6274 |
| 10 | | 04'27" (+00'17") | 1000 / 7274 |
| 11 | | 05'04" (+00'54") | 7 / 7281 |
| 12 | | 04'47" (+00'37") | 40 / 7322 |
| 13 | | 04'33" (+00'23") | 1000 / 8322 |
| 14 | | 04'35" (+00'25") | 1000 / 9322 |
| 15 | | 04'30" (+00'20") | 1000 / 10322 |
| 16 | | 04'10" | 1000 / 11322 |
| 17 | | 05'36" (+01'26") | 1000 / 12322 |
| 18 | | 05'56" (+01'46") | 936 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 04'19" | 00:15'15" |
| 4 | 04'21" | 00:19'36" |
| 5 | 04'25" | 00:24'01" |
| 6 | 04'25" | 00:28'26" |
| 7 | 04'32" | 00:32'58" |
| 8 | 04'31" | 00:37'29" |
| 9 | 04'41" | 00:42'10" |
| 10 | 04'30" | 00:46'40" |
| 11 | 04'19" | 00:50'59" |
| 12 | 05'29" | 00:56'28" |
| 13 | 06'31" | 01:02'59" |
| 13.3 | 05'17" | 01:04'21" |
展開計圈分析
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