20.4 km | 01:55:18 | 05:39/km日期: 2017-02-01 15:00 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79%
Pace: 05'28" / 05'27" / 05'41" / 05'51" / 06'29" / 05'32" / 05'26" / 05'36" / 05'44" / 05'39" / 06'10" / 05'34" / 05'40" / 05'40" / 05'47" / 05'42" / 05'44" / 05'37" / 05'28" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+01'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 05'37" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'20" (+00'10") | 351 / 20351 |
2月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'41" | 00:16'36" |
| 4 | 05'51" | 00:22'27" |
| 5 | 06'29" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'44" | 00:51'14" |
| 10 | 05'39" | 00:56'53" |
| 11 | 06'10" | 01:03'03" |
| 12 | 05'34" | 01:08'37" |
| 13 | 05'40" | 01:14'17" |
| 14 | 05'40" | 01:19'57" |
| 15 | 05'47" | 01:25'44" |
| 16 | 05'42" | 01:31'26" |
| 17 | 05'44" | 01:37'10" |
| 18 | 05'37" | 01:42'47" |
| 19 | 05'28" | 01:48'15" |
| 20 | 05'10" | 01:53'25" |
| 20.4 | 05'21" | 01:55'18" |
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