40.6 km | 11:38:06 | 17:11/km日期: 2017-01-14 18:43 - 總爬升: 2028 m - 卡路里: 2079 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 78%
Pace: 03'48" / 12'06" / 12'28" / 17'19" / 18'57" / 16'38" / 17'14" / 11'24" / 11'39" / 19'09" / 16'40" / 17'24" / 14'08" / 33'41" / 13'10" / 18'11" / 10'25" / 17'01" / 14'06" / 14'08" / 17'15" / 18'04" / 24'00" / 12'52" / 11'52" / 10'56" / 11'22" / 10'59" / 19'02" / 20'39" / 17'36" / 20'30" / 28'58" / 12'52" / 13'14" / 14'19" / 24'21" / 59'14" / 138'46" / 15'54" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+02'01") | 1000 / 1000 |
| 2 | | 12'06" (+01'42") | 1000 / 2000 |
| 3 | | 12'28" (+02'04") | 1000 / 3000 |
| 4 | | 17'18" (+06'54") | 1000 / 4000 |
| 5 | | 18'57" (+08'33") | 1000 / 5000 |
| 6 | | 16'35" (+06'11") | 1000 / 6000 |
| 7 | | 17'15" (+06'51") | 1000 / 7000 |
| 8 | | 11'24" (+01'00") | 1000 / 8000 |
| 9 | | 11'39" (+01'15") | 1000 / 9000 |
| 10 | | 19'08" (+08'44") | 1000 / 10000 |
| 11 | | 16'40" (+06'16") | 1000 / 11000 |
| 12 | | 17'24" (+07'00") | 1000 / 12000 |
| 13 | | 14'07" (+03'43") | 1000 / 13000 |
| 14 | | 33'41" (+23'17") | 1000 / 14000 |
| 15 | | 13'09" (+02'45") | 1000 / 15000 |
| 16 | | 18'11" (+07'47") | 1000 / 16000 |
| 17 | | 10'24" | 1000 / 17000 |
| 18 | | 17'01" (+06'37") | 1000 / 18000 |
| 19 | | 14'05" (+03'41") | 1000 / 19000 |
| 20 | | 14'07" (+03'43") | 1000 / 20000 |
| 21 | | 17'12" (+06'48") | 1000 / 21000 |
| 22 | | 18'04" (+07'40") | 1000 / 22000 |
| 23 | | 24'00" (+13'36") | 1000 / 23000 |
| 24 | | 12'50" (+02'26") | 1000 / 24000 |
| 25 | | 11'53" (+01'29") | 1000 / 25000 |
| 26 | | 10'55" (+00'31") | 1000 / 26000 |
| 27 | | 11'22" (+00'58") | 1000 / 27000 |
| 28 | | 10'57" (+00'33") | 1000 / 28000 |
| 29 | | 19'02" (+08'38") | 1000 / 29000 |
| 30 | | 20'39" (+10'15") | 1000 / 30000 |
| 31 | | 17'35" (+07'11") | 1000 / 31000 |
| 32 | | 20'29" (+10'05") | 1000 / 32000 |
| 33 | | 28'58" (+18'34") | 1000 / 33000 |
| 34 | | 12'52" (+02'28") | 1000 / 34000 |
| 35 | | 13'13" (+02'49") | 1000 / 35000 |
| 36 | | 14'15" (+03'51") | 1000 / 36000 |
| 37 | | 24'23" (+13'59") | 1000 / 37000 |
| 38 | | 53'41" (+43'17") | 1000 / 38000 |
| 39 | | 13'11" (+02'47") | 1000 / 39000 |
| 40 | | 15'58" (+05'34") | 1000 / 40000 |
| 41 | | 13'41" (+03'17") | 601 / 40601 |
1月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 12'06" | 00:15'54" |
| 3 | 12'28" | 00:28'22" |
| 4 | 17'19" | 00:45'41" |
| 5 | 18'57" | 01:04'38" |
| 6 | 16'38" | 01:21'16" |
| 7 | 17'14" | 01:38'30" |
| 8 | 11'24" | 01:49'54" |
| 9 | 11'39" | 02:01'33" |
| 10 | 19'09" | 02:20'42" |
| 11 | 16'40" | 02:37'22" |
| 12 | 17'24" | 02:54'46" |
| 13 | 14'08" | 03:08'54" |
| 14 | 33'41" | 03:42'35" |
| 15 | 13'10" | 03:55'45" |
| 16 | 18'11" | 04:13'56" |
| 17 | 10'25" | 04:24'21" |
| 18 | 17'01" | 04:41'22" |
| 19 | 14'06" | 04:55'28" |
| 20 | 14'08" | 05:09'36" |
| 21 | 17'15" | 05:26'51" |
| 22 | 18'04" | 05:44'55" |
| 23 | 24'00" | 06:08'55" |
| 24 | 12'52" | 06:21'47" |
| 25 | 11'52" | 06:33'39" |
| 26 | 10'56" | 06:44'35" |
| 27 | 11'22" | 06:55'57" |
| 28 | 10'59" | 07:06'56" |
| 29 | 19'02" | 07:25'58" |
| 30 | 20'39" | 07:46'37" |
| 31 | 17'36" | 08:04'13" |
| 32 | 20'30" | 08:24'43" |
| 33 | 28'58" | 08:53'41" |
| 34 | 12'52" | 09:06'33" |
| 35 | 13'14" | 09:19'47" |
| 36 | 14'19" | 09:34'06" |
| 37 | 24'21" | 09:58'27" |
| 38 | 59'14" | 10:57'41" |
| 39 | 138'46" | 13:16'27" |
| 40 | 15'54" | 13:32'21" |
| 40.6 | 13'41" | 13:40'35" |
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