15.0 km | 01:09:41 | 04:38/km日期: 2017-02-03 20:07 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 05'06" / 04'55" / 04'52" / 04'48" / 04'43" / 04'38" / 04'35" / 04'35" / 04'30" / 04'29" / 04'26" / 04'36" / 04'27" / 04'34" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'30" (+00'04") | 1000 / 15000 |
| 16 | | 02'46" | 5 / 15005 |
2月累積里程 : 142.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'38" | 00:29'02" |
| 7 | 04'35" | 00:33'37" |
| 8 | 04'35" | 00:38'12" |
| 9 | 04'30" | 00:42'42" |
| 10 | 04'29" | 00:47'11" |
| 11 | 04'26" | 00:51'37" |
| 12 | 04'36" | 00:56'13" |
| 13 | 04'27" | 01:00'40" |
| 14 | 04'34" | 01:05'14" |
| 15 | 04'30" | 01:09'44" |
| 15.0 | 02'52" | 01:09'45" |
留言 
展開計圈分析
