21.0 km | 01:39:13 | 04:43/km日期: 2017-02-07 19:54 - 卡路里: 1227 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'16" / 04'15" / 04'43" / 04'40" / 04'32" / 04'29" / 04'33" / 04'32" / 04'33" / 04'29" / 06'34" / 04'39" / 04'42" / 04'46" / 04'51" / 04'52" / 04'51" / 04'46" / 04'47" / 05'13" / 05'09" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 04'53" (+00'37") | 1000 / 15000 |
| 16 | | 04'53" (+00'37") | 1000 / 16000 |
| 17 | | 04'50" (+00'34") | 1000 / 17000 |
| 18 | | 04'48" (+00'32") | 1000 / 18000 |
| 19 | | 04'47" (+00'31") | 1000 / 19000 |
| 20 | | 05'11" (+00'55") | 1000 / 20000 |
| 21 | | 05'11" (+00'55") | 972 / 20972 |
2月累積里程 : 185.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'15" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'29" | 00:27'55" |
| 7 | 04'33" | 00:32'28" |
| 8 | 04'32" | 00:37'00" |
| 9 | 04'33" | 00:41'33" |
| 10 | 04'29" | 00:46'02" |
| 11 | 06'34" | 00:52'36" |
| 12 | 04'39" | 00:57'15" |
| 13 | 04'42" | 01:01'57" |
| 14 | 04'46" | 01:06'43" |
| 15 | 04'51" | 01:11'34" |
| 16 | 04'52" | 01:16'26" |
| 17 | 04'51" | 01:21'17" |
| 18 | 04'46" | 01:26'03" |
| 19 | 04'47" | 01:30'50" |
| 20 | 05'13" | 01:36'03" |
| 21 | 05'09" | 01:41'12" |
| 21.0 | -3'-39" | 01:41'18" |
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