11.3 km | 00:58:28 | 05:11/km日期: 2017-02-09 15:30 - 地點: 中正大學訓練基地 - 天氣: 陰風陣陣 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 46
Pace: 04'49" / 05'09" / 05'28" / 05'02" / 05'02" / 05'13" / 05'19" / 05'18" / 05'17" / 05'15" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 261 / 11261 |
2月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 05'28" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'18" | 00:41'20" |
| 9 | 05'17" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 11 | 05'14" | 00:57'06" |
| 11.3 | 05'18" | 00:58'29" |
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