41.2 km | 05:30:15 | 08:00/km日期: 2017-02-12 06:10 - 總爬升: 615 m - 平均心率: 145 - 卡路里: 2816 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 74%
Pace: 07'30" / 06'29" / 05'42" / 06'43" / 06'30" / 07'17" / 07'10" / 06'49" / 06'41" / 07'26" / 06'51" / 06'11" / 11'14" / 03'52" / 07'15" / 06'17" / 07'26" / 08'48" / 07'45" / 08'21" / 07'18" / 07'16" / 07'32" / 13'37" / 02'21" / 08'51" / 10'55" / 10'03" / 11'25" / 10'23" / 09'53" / 09'34" / 11'45" / 24'11" / 00'05" / 08'03" / 09'42" / 10'23" / 08'41" / 11'14" / 08'22" / 43'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'05") | 1000 / 1000 |
2 | | 06'29" (+00'47") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'28" (+00'46") | 1000 / 4000 |
5 | | 06'30" (+00'48") | 1000 / 5000 |
6 | | 06'55" (+01'13") | 1000 / 6000 |
7 | | 07'03" (+01'21") | 1000 / 7000 |
8 | | 06'48" (+01'06") | 1000 / 8000 |
9 | | 06'40" (+00'58") | 1000 / 9000 |
10 | | 07'26" (+01'44") | 1000 / 10000 |
11 | | 06'50" (+01'08") | 1000 / 11000 |
12 | | 06'11" (+00'29") | 1000 / 12000 |
13 | | 07'58" (+02'16") | 1000 / 13000 |
14 | | 07'01" (+01'19") | 1000 / 14000 |
15 | | 07'10" (+01'28") | 1000 / 15000 |
16 | | 06'16" (+00'34") | 1000 / 16000 |
17 | | 07'20" (+01'38") | 1000 / 17000 |
18 | | 07'53" (+02'11") | 1000 / 18000 |
19 | | 07'44" (+02'02") | 1000 / 19000 |
20 | | 08'06" (+02'24") | 1000 / 20000 |
21 | | 07'14" (+01'32") | 1000 / 21000 |
22 | | 07'16" (+01'34") | 1000 / 22000 |
23 | | 07'32" (+01'50") | 1000 / 23000 |
24 | | 07'40" (+01'58") | 1000 / 24000 |
25 | | 07'33" (+01'51") | 1000 / 25000 |
26 | | 08'50" (+03'08") | 1000 / 26000 |
27 | | 09'44" (+04'02") | 1000 / 27000 |
28 | | 10'03" (+04'21") | 1000 / 28000 |
29 | | 09'30" (+03'48") | 1000 / 29000 |
30 | | 10'23" (+04'41") | 1000 / 30000 |
31 | | 09'48" (+04'06") | 1000 / 31000 |
32 | | 08'49" (+03'07") | 1000 / 32000 |
33 | | 10'30" (+04'48") | 1000 / 33000 |
34 | | 08'09" (+02'27") | 1000 / 34000 |
35 | | 09'46" (+04'04") | 1000 / 35000 |
36 | | 10'53" (+05'11") | 1000 / 36000 |
37 | | 09'40" (+03'58") | 1000 / 37000 |
38 | | 08'49" (+03'07") | 1000 / 38000 |
39 | | 08'32" (+02'50") | 1000 / 39000 |
40 | | 09'58" (+04'16") | 1000 / 40000 |
41 | | 07'52" (+02'10") | 1000 / 41000 |
42 | | 09'17" (+03'35") | 227 / 41227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 60.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'29" | 00:13'59" |
3 | 05'42" | 00:19'41" |
4 | 06'43" | 00:26'24" |
5 | 06'30" | 00:32'54" |
6 | 07'17" | 00:40'11" |
7 | 07'10" | 00:47'21" |
8 | 06'49" | 00:54'10" |
9 | 06'41" | 01:00'51" |
10 | 07'26" | 01:08'17" |
11 | 06'51" | 01:15'08" |
12 | 06'11" | 01:21'19" |
13 | 11'14" | 01:32'33" |
14 | 03'52" | 01:36'25" |
15 | 07'15" | 01:43'40" |
16 | 06'17" | 01:49'57" |
17 | 07'26" | 01:57'23" |
18 | 08'48" | 02:06'11" |
19 | 07'45" | 02:13'56" |
20 | 08'21" | 02:22'17" |
21 | 07'18" | 02:29'35" |
22 | 07'16" | 02:36'51" |
23 | 07'32" | 02:44'23" |
24 | 13'37" | 02:58'00" |
25 | 02'21" | 03:00'21" |
26 | 08'51" | 03:09'12" |
27 | 10'55" | 03:20'07" |
28 | 10'03" | 03:30'10" |
29 | 11'25" | 03:41'35" |
30 | 10'23" | 03:51'58" |
31 | 09'53" | 04:01'51" |
32 | 09'34" | 04:11'25" |
33 | 11'45" | 04:23'10" |
34 | 24'11" | 04:47'21" |
35 | 00'05" | 04:47'26" |
36 | 08'03" | 04:55'29" |
37 | 09'42" | 05:05'11" |
38 | 10'23" | 05:15'34" |
39 | 08'41" | 05:24'15" |
40 | 11'14" | 05:35'29" |
41 | 08'22" | 05:43'51" |
41.2 | 43'27" | 05:53'45" |