10.1 km | 00:43:50 | 04:20/km日期: 2017-01-25 06:41 - 平均心率: 156 - 卡路里: 544 Cal - 溫度: 16°C - 濕度: 78%
Pace: 04'53" / 04'42" / 04'20" / 04'19" / 04'04" / 04'05" / 03'47" / 04'21" / 04'36" / 04'22" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'08") | 991 / 991 |
2 | | 04'41" (+00'56") | 1000 / 1991 |
3 | | 04'21" (+00'36") | 999 / 2991 |
4 | | 04'18" (+00'33") | 1001 / 3993 |
5 | | 04'03" (+00'18") | 1000 / 4993 |
6 | | 04'05" (+00'20") | 997 / 5990 |
7 | | 03'45" | 1001 / 6992 |
8 | | 04'21" (+00'36") | 999 / 7992 |
9 | | 04'35" (+00'50") | 1000 / 8992 |
10 | | 04'24" (+00'39") | 998 / 9991 |
11 | | 03'50" (+00'05") | 91 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
310.21 km mizuno prima vivo 2 累積 :
335.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'20" | 00:13'55" |
4 | 04'19" | 00:18'14" |
5 | 04'04" | 00:22'18" |
6 | 04'05" | 00:26'23" |
7 | 03'47" | 00:30'10" |
8 | 04'21" | 00:34'31" |
9 | 04'36" | 00:39'07" |
10 | 04'22" | 00:43'29" |
10.1 | 04'02" | 00:43'49" |