32.0 km | 03:00:59 | 05:39/km日期: 2013-10-19 05:16 - 卡路里: 2341 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'16" / 06'03" / 06'01" / 05'54" / 05'50" / 05'44" / 05'33" / 05'42" / 05'29" / 05'33" / 05'17" / 05'26" / 05'26" / 05'30" / 05'28" / 05'23" / 05'31" / 05'26" / 05'31" / 05'24" / 05'41" / 05'27" / 05'29" / 05'31" / 05'37" / 05'40" / 05'28" / 05'40" / 05'34" / 05'37" / 05'41" / 05'44" / 62'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1012 / 1012 |
| 2 | | 06'03" (+00'48") | 1002 / 2014 |
| 3 | | 06'01" (+00'46") | 1005 / 3020 |
| 4 | | 05'53" (+00'38") | 1013 / 4033 |
| 5 | | 05'49" (+00'34") | 1007 / 5041 |
| 6 | | 05'45" (+00'30") | 1005 / 6046 |
| 7 | | 05'30" (+00'15") | 1015 / 7062 |
| 8 | | 05'41" (+00'26") | 1001 / 8063 |
| 9 | | 05'31" (+00'16") | 1011 / 9075 |
| 10 | | 05'32" (+00'17") | 1009 / 10084 |
| 11 | | 05'15" | 1007 / 11092 |
| 12 | | 05'29" (+00'14") | 1003 / 12095 |
| 13 | | 05'23" (+00'08") | 1002 / 13098 |
| 14 | | 05'30" (+00'15") | 1009 / 14108 |
| 15 | | 05'22" (+00'07") | 1007 / 15115 |
| 16 | | 05'27" (+00'12") | 1011 / 16126 |
| 17 | | 05'29" (+00'14") | 1002 / 17128 |
| 18 | | 05'28" (+00'13") | 1004 / 18132 |
| 19 | | 05'30" (+00'15") | 1008 / 19141 |
| 20 | | 05'25" (+00'10") | 1006 / 20147 |
| 21 | | 05'38" (+00'23") | 1012 / 21160 |
| 22 | | 05'22" (+00'07") | 1007 / 22168 |
| 23 | | 05'37" (+00'22") | 996 / 23165 |
| 24 | | 05'28" (+00'13") | 1010 / 24175 |
| 25 | | 05'42" (+00'27") | 1010 / 25186 |
| 26 | | 05'35" (+00'20") | 1004 / 26190 |
| 27 | | 05'28" (+00'13") | 1001 / 27192 |
| 28 | | 05'36" (+00'21") | 1013 / 28205 |
| 29 | | 05'37" (+00'22") | 1002 / 29208 |
| 30 | | 05'38" (+00'23") | 1007 / 30215 |
| 31 | | 05'43" (+00'28") | 1006 / 31221 |
| 32 | | 05'36" (+00'21") | 1016 / 32238 |
10月累積里程 :
301.50 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'29" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 11 | 05'17" | 01:03'22" |
| 12 | 05'26" | 01:08'48" |
| 13 | 05'26" | 01:14'14" |
| 14 | 05'30" | 01:19'44" |
| 15 | 05'28" | 01:25'12" |
| 16 | 05'23" | 01:30'35" |
| 17 | 05'31" | 01:36'06" |
| 18 | 05'26" | 01:41'32" |
| 19 | 05'31" | 01:47'03" |
| 20 | 05'24" | 01:52'27" |
| 21 | 05'41" | 01:58'08" |
| 22 | 05'27" | 02:03'35" |
| 23 | 05'29" | 02:09'04" |
| 24 | 05'31" | 02:14'35" |
| 25 | 05'37" | 02:20'12" |
| 26 | 05'40" | 02:25'52" |
| 27 | 05'28" | 02:31'20" |
| 28 | 05'40" | 02:37'00" |
| 29 | 05'34" | 02:42'34" |
| 30 | 05'37" | 02:48'11" |
| 31 | 05'41" | 02:53'52" |
| 32 | 05'44" | 02:59'36" |
| 32.0 | 62'52" | 03:00'59" |
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