12.0 km | 01:10:43 | 05:52/km日期: 2013-10-18 10:30 - 地點: 新農街-埔心牧場 - 天氣: 晴.熱 - 平均心率: 99 - 卡路里: 882 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'53" / 05'49" / 05'51" / 06'14" / 05'38" / 05'59" / 05'35" / 05'55" / 05'56" / 05'41" / 05'44" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 497 / 497 |
| 2 | | 05'54" (+00'27") | 507 / 1004 |
| 3 | | 05'52" (+00'25") | 491 / 1495 |
| 4 | | 05'54" (+00'27") | 507 / 2003 |
| 5 | | 05'46" (+00'19") | 508 / 2511 |
| 6 | | 05'53" (+00'26") | 501 / 3012 |
| 7 | | 05'50" (+00'23") | 498 / 3511 |
| 8 | | 05'49" (+00'22") | 498 / 4009 |
| 9 | | 06'00" (+00'33") | 508 / 4517 |
| 10 | | 06'28" (+01'01") | 499 / 5017 |
| 11 | | 05'35" (+00'08") | 501 / 5518 |
| 12 | | 05'41" (+00'14") | 506 / 6025 |
| 13 | | 06'00" (+00'33") | 507 / 6533 |
| 14 | | 05'54" (+00'27") | 498 / 7031 |
| 15 | | 05'43" (+00'16") | 497 / 7529 |
| 16 | | 05'27" | 506 / 8035 |
| 17 | | 05'59" (+00'32") | 500 / 8536 |
| 18 | | 05'50" (+00'23") | 497 / 9033 |
| 19 | | 05'51" (+00'24") | 506 / 9540 |
| 20 | | 06'02" (+00'35") | 502 / 10042 |
| 21 | | 05'53" (+00'26") | 500 / 10543 |
| 22 | | 05'28" (+00'01") | 520 / 11064 |
| 23 | | 05'40" (+00'13") | 487 / 11551 |
| 24 | | 05'41" (+00'14") | 515 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 06'14" | 00:29'42" |
| 6 | 05'38" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 05'35" | 00:46'54" |
| 9 | 05'55" | 00:52'49" |
| 10 | 05'56" | 00:58'45" |
| 11 | 05'41" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 12.0 | 13'24" | 01:10'43" |
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