13.6 km | 01:07:15 | 04:56/km日期: 2017-02-02 13:12 - 平均心率: 176 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 75%
Pace: 06'14" / 06'12" / 05'59" / 05'23" / 05'05" / 04'52" / 04'49" / 04'48" / 04'43" / 04'47" / 04'44" / 04'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 433 / 433 |
| 2 | | 06'06" (+01'27") | 438 / 871 |
| 3 | | 06'06" (+01'27") | 442 / 1313 |
| 4 | | 06'08" (+01'29") | 434 / 1747 |
| 5 | | 06'03" (+01'24") | 435 / 2183 |
| 6 | | 06'09" (+01'30") | 438 / 2621 |
| 7 | | 06'00" (+01'21") | 436 / 3057 |
| 8 | | 05'24" (+00'45") | 441 / 3499 |
| 9 | | 05'14" (+00'35") | 432 / 3931 |
| 10 | | 05'05" (+00'26") | 429 / 4361 |
| 11 | | 04'58" (+00'19") | 430 / 4791 |
| 12 | | 05'03" (+00'24") | 423 / 5215 |
| 13 | | 04'54" (+00'15") | 438 / 5653 |
| 14 | | 04'52" (+00'13") | 429 / 6083 |
| 15 | | 04'55" (+00'16") | 424 / 6507 |
| 16 | | 04'46" (+00'07") | 436 / 6944 |
| 17 | | 04'51" (+00'12") | 431 / 7375 |
| 18 | | 04'43" (+00'04") | 440 / 7815 |
| 19 | | 04'40" (+00'01") | 443 / 8258 |
| 20 | | 04'45" (+00'06") | 435 / 8693 |
| 21 | | 04'42" (+00'03") | 439 / 9133 |
| 22 | | 04'39" | 442 / 9576 |
| 23 | | 04'46" (+00'07") | 437 / 10013 |
| 24 | | 04'49" (+00'10") | 432 / 10446 |
| 25 | | 04'41" (+00'02") | 440 / 10886 |
| 26 | | 04'47" (+00'08") | 430 / 11317 |
| 27 | | 04'46" (+00'07") | 429 / 11747 |
| 28 | | 04'56" (+00'17") | 413 / 12160 |
| 29 | | 04'48" (+00'09") | 425 / 12585 |
| 30 | | 04'42" (+00'03") | 427 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'05" | 00:28'53" |
| 6 | 04'52" | 00:33'45" |
| 7 | 04'49" | 00:38'34" |
| 8 | 04'48" | 00:43'22" |
| 9 | 04'43" | 00:48'05" |
| 10 | 04'47" | 00:52'52" |
| 11 | 04'44" | 00:57'36" |
| 12 | 04'49" | 01:02'25" |
| 13.0 | 04'46" | 01:07'15" |
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