16.1 km | 01:35:59 | 05:58/km日期: 2017-01-31 07:37 - 總爬升: 827 m - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71%
Pace: 07'08" / 05'51" / 06'02" / 05'53" / 05'39" / 05'40" / 05'34" / 05'49" / 10'48" / 06'58" / 05'04" / 09'00" / 03'43" / 05'43" / 05'50" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 07'08" (+01'50") | 1000 / 12000 |
| 13 | | 06'21" (+01'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'56") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
203.03 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'51" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'39" | 00:30'33" |
| 6 | 05'40" | 00:36'13" |
| 7 | 05'34" | 00:41'47" |
| 8 | 05'49" | 00:47'36" |
| 9 | 10'48" | 00:58'24" |
| 10 | 06'58" | 01:05'22" |
| 11 | 05'04" | 01:10'26" |
| 12 | 09'00" | 01:19'26" |
| 13 | 03'43" | 01:23'09" |
| 14 | 05'43" | 01:28'52" |
| 15 | 05'50" | 01:34'42" |
| 16 | 06'14" | 01:40'56" |
| 16.1 | 06'01" | 01:41'26" |
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