10.4 km | 00:52:59 | 05:05/km日期: 2017-01-31 12:29 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 81%
Pace: 05'48" / 05'35" / 05'24" / 05'23" / 05'19" / 05'02" / 04'59" / 05'13" / 05'09" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 435 / 435 |
| 2 | | 05'28" (+00'37") | 437 / 872 |
| 3 | | 05'24" (+00'33") | 432 / 1305 |
| 4 | | 05'32" (+00'41") | 437 / 1742 |
| 5 | | 05'40" (+00'49") | 428 / 2171 |
| 6 | | 05'24" (+00'33") | 438 / 2610 |
| 7 | | 05'24" (+00'33") | 433 / 3043 |
| 8 | | 05'25" (+00'34") | 434 / 3478 |
| 9 | | 05'17" (+00'26") | 439 / 3917 |
| 10 | | 05'25" (+00'34") | 426 / 4343 |
| 11 | | 05'19" (+00'28") | 432 / 4776 |
| 12 | | 05'13" (+00'22") | 428 / 5204 |
| 13 | | 05'01" (+00'10") | 437 / 5641 |
| 14 | | 04'56" (+00'05") | 434 / 6076 |
| 15 | | 04'51" | 441 / 6518 |
| 16 | | 05'00" (+00'09") | 439 / 6957 |
| 17 | | 05'28" (+00'37") | 415 / 7373 |
| 18 | | 05'02" (+00'11") | 448 / 7822 |
| 19 | | 05'04" (+00'13") | 440 / 8262 |
| 20 | | 05'08" (+00'17") | 440 / 8702 |
| 21 | | 05'05" (+00'14") | 435 / 9137 |
| 22 | | 05'03" (+00'12") | 439 / 9577 |
| 23 | | 05'06" (+00'15") | 442 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 361.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 04'59" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10.0 | 05'01" | 00:52'59" |
展開計圈分析
留言 
