13.1 km | 01:14:38 | 05:41/km日期: 2017-01-30 17:07 - 平均心率: 128 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72%
Pace: 05'01" / 05'43" / 05'55" / 05'32" / 05'36" / 05'52" / 05'55" / 05'43" / 05'08" / 05'54" / 05'48" / 05'20" / 05'38" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'50") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 05'55" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'52" | 00:33'39" |
| 7 | 05'55" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 05'08" | 00:50'25" |
| 10 | 05'54" | 00:56'19" |
| 11 | 05'48" | 01:02'07" |
| 12 | 05'20" | 01:07'27" |
| 13 | 05'38" | 01:13'05" |
| 13.1 | 05'57" | 01:13'51" |
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