38.2 km | 03:41:39 | 05:48/km日期: 2017-01-31 06:41 - 地點: 第一科大 - 天氣: 涼 - 平均心率: 121 - 卡路里: 2302 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 03'16" / 06'31" / 07'03" / 06'12" / 07'24" / 06'13" / 06'14" / 06'16" / 08'21" / 06'03" / 06'59" / 05'39" / 06'00" / 07'04" / 06'11" / 06'02" / 05'58" / 07'55" / 06'02" / 06'26" / 05'53" / 07'40" / 05'12" / 08'23" / 05'42" / 05'28" / 06'16" / 05'50" / 05'39" / 05'41" / 06'26" / 05'26" / 05'45" / 05'20" / 04'54" / 05'09" / 04'43" / 04'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+01'32") | 1000 / 2000 |
| 3 | | 07'03" (+02'35") | 1000 / 3000 |
| 4 | | 06'11" (+01'43") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'44") | 1000 / 6000 |
| 7 | | 06'13" (+01'45") | 1000 / 7000 |
| 8 | | 06'16" (+01'48") | 1000 / 8000 |
| 9 | | 06'07" (+01'39") | 1000 / 9000 |
| 10 | | 06'02" (+01'34") | 1000 / 10000 |
| 11 | | 05'45" (+01'17") | 1000 / 11000 |
| 12 | | 05'38" (+01'10") | 1000 / 12000 |
| 13 | | 05'59" (+01'31") | 1000 / 13000 |
| 14 | | 06'11" (+01'43") | 1000 / 14000 |
| 15 | | 06'11" (+01'43") | 1000 / 15000 |
| 16 | | 06'02" (+01'34") | 1000 / 16000 |
| 17 | | 05'57" (+01'29") | 1000 / 17000 |
| 18 | | 06'21" (+01'53") | 1000 / 18000 |
| 19 | | 06'01" (+01'33") | 1000 / 19000 |
| 20 | | 06'26" (+01'58") | 1000 / 20000 |
| 21 | | 05'52" (+01'24") | 1000 / 21000 |
| 22 | | 05'20" (+00'52") | 1000 / 22000 |
| 23 | | 05'11" (+00'43") | 1000 / 23000 |
| 24 | | 05'57" (+01'29") | 1000 / 24000 |
| 25 | | 05'41" (+01'13") | 1000 / 25000 |
| 26 | | 05'28" (+01'00") | 1000 / 26000 |
| 27 | | 05'34" (+01'06") | 1000 / 27000 |
| 28 | | 05'49" (+01'21") | 1000 / 28000 |
| 29 | | 05'39" (+01'11") | 1000 / 29000 |
| 30 | | 05'40" (+01'12") | 1000 / 30000 |
| 31 | | 05'33" (+01'05") | 1000 / 31000 |
| 32 | | 05'25" (+00'57") | 1000 / 32000 |
| 33 | | 05'45" (+01'17") | 1000 / 33000 |
| 34 | | 05'20" (+00'52") | 1000 / 34000 |
| 35 | | 04'54" (+00'26") | 1000 / 35000 |
| 36 | | 05'08" (+00'40") | 1000 / 36000 |
| 37 | | 04'43" (+00'15") | 1000 / 37000 |
| 38 | | 04'28" | 1000 / 38000 |
| 39 | | 04'49" (+00'21") | 169 / 38169 |
好快又到了月底結算日！還差38K就可以400達標，那就跑吧！
前21K和阿威、小郭喇賽跑，後17K有老婆騎車陪，天氣很涼爽，跑起來很酥湖，38K感覺輕鬆！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
400.61 km 
asics tarther kainos 4 累積 :
1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'31" | 00:09'47" |
| 3 | 07'03" | 00:16'50" |
| 4 | 06'12" | 00:23'02" |
| 5 | 07'24" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 06'14" | 00:42'53" |
| 8 | 06'16" | 00:49'09" |
| 9 | 08'21" | 00:57'30" |
| 10 | 06'03" | 01:03'33" |
| 11 | 06'59" | 01:10'32" |
| 12 | 05'39" | 01:16'11" |
| 13 | 06'00" | 01:22'11" |
| 14 | 07'04" | 01:29'15" |
| 15 | 06'11" | 01:35'26" |
| 16 | 06'02" | 01:41'28" |
| 17 | 05'58" | 01:47'26" |
| 18 | 07'55" | 01:55'21" |
| 19 | 06'02" | 02:01'23" |
| 20 | 06'26" | 02:07'49" |
| 21 | 05'53" | 02:13'42" |
| 22 | 07'40" | 02:21'22" |
| 23 | 05'12" | 02:26'34" |
| 24 | 08'23" | 02:34'57" |
| 25 | 05'42" | 02:40'39" |
| 26 | 05'28" | 02:46'07" |
| 27 | 06'16" | 02:52'23" |
| 28 | 05'50" | 02:58'13" |
| 29 | 05'39" | 03:03'52" |
| 30 | 05'41" | 03:09'33" |
| 31 | 06'26" | 03:15'59" |
| 32 | 05'26" | 03:21'25" |
| 33 | 05'45" | 03:27'10" |
| 34 | 05'20" | 03:32'30" |
| 35 | 04'54" | 03:37'24" |
| 36 | 05'09" | 03:42'33" |
| 37 | 04'43" | 03:47'16" |
| 38 | 04'29" | 03:51'45" |
| 38.2 | 04'48" | 03:52'34" |
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