12.3 km | 00:58:27 | 04:45/km日期: 2017-01-30 19:43 - 總爬升: 108 m - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 04'50" / 04'45" / 04'45" / 04'39" / 04'47" / 04'42" / 04'51" / 04'44" / 04'47" / 04'37" / 04'55" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'51" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 04'47" | 00:42'50" |
| 10 | 04'37" | 00:47'27" |
| 11 | 04'55" | 00:52'22" |
| 12 | 04'42" | 00:57'04" |
| 12.3 | 04'59" | 00:58'29" |
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