14.2 km | 01:27:45 | 06:09/km日期: 2017-02-01 07:23 - 總爬升: 307 m - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79
Pace: 06'51" / 16'39" / 06'44" / 06'23" / 06'20" / 06'13" / 06'13" / 05'46" / 06'16" / 06'11" / 05'52" / 05'38" / 05'41" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 1000 / 1000 |
| 2 | | 07'25" (+02'25") | 1000 / 2000 |
| 3 | | 06'43" (+01'43") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 06'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+01'13") | 1000 / 6000 |
| 7 | | 06'12" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 06'11" (+01'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'58" | 237 / 14237 |
2月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 16'39" | 00:23'30" |
| 3 | 06'44" | 00:30'14" |
| 4 | 06'23" | 00:36'37" |
| 5 | 06'20" | 00:42'57" |
| 6 | 06'13" | 00:49'10" |
| 7 | 06'13" | 00:55'23" |
| 8 | 05'46" | 01:01'09" |
| 9 | 06'16" | 01:07'25" |
| 10 | 06'11" | 01:13'36" |
| 11 | 05'52" | 01:19'28" |
| 12 | 05'38" | 01:25'06" |
| 13 | 05'41" | 01:30'47" |
| 14 | 05'01" | 01:35'48" |
| 14.2 | 04'59" | 01:36'59" |
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