35.0 km | 03:58:08 | 06:48/km日期: 2017-01-30 09:05 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'41" / 06'33" / 06'31" / 06'40" / 06'48" / 06'17" / 06'27" / 06'54" / 06'29" / 07'00" / 06'31" / 06'35" / 06'34" / 06'39" / 07'49" / 06'27" / 06'32" / 06'28" / 07'45" / 06'34" / 07'48" / 06'48" / 06'39" / 06'53" / 06'40" / 07'21" / 07'54" / 09'51" / 07'14" / 10'30" / 07'18" / 06'48" / 06'22" / 06'06" / 05'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" (+00'59") | 1000 / 4000 |
| 5 | | 06'47" (+01'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+01'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'34" (+00'53") | 1000 / 13000 |
| 14 | | 06'38" (+00'57") | 1000 / 14000 |
| 15 | | 07'48" (+02'07") | 1000 / 15000 |
| 16 | | 06'27" (+00'46") | 1000 / 16000 |
| 17 | | 06'32" (+00'51") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 07'44" (+02'03") | 1000 / 19000 |
| 20 | | 06'34" (+00'53") | 1000 / 20000 |
| 21 | | 07'47" (+02'06") | 1000 / 21000 |
| 22 | | 06'48" (+01'07") | 1000 / 22000 |
| 23 | | 06'39" (+00'58") | 1000 / 23000 |
| 24 | | 06'52" (+01'11") | 1000 / 24000 |
| 25 | | 06'39" (+00'58") | 1000 / 25000 |
| 26 | | 07'20" (+01'39") | 1000 / 26000 |
| 27 | | 07'54" (+02'13") | 1000 / 27000 |
| 28 | | 07'24" (+01'43") | 1000 / 28000 |
| 29 | | 07'14" (+01'33") | 1000 / 29000 |
| 30 | | 06'56" (+01'15") | 1000 / 30000 |
| 31 | | 07'17" (+01'36") | 1000 / 31000 |
| 32 | | 06'48" (+01'07") | 1000 / 32000 |
| 33 | | 06'21" (+00'40") | 1000 / 33000 |
| 34 | | 06'05" (+00'24") | 1000 / 34000 |
| 35 | | 05'41" | 1000 / 35000 |
| 36 | | 02'15" | 18 / 35018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 06'48" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 06'27" | 00:45'57" |
| 8 | 06'54" | 00:52'51" |
| 9 | 06'29" | 00:59'20" |
| 10 | 07'00" | 01:06'20" |
| 11 | 06'31" | 01:12'51" |
| 12 | 06'35" | 01:19'26" |
| 13 | 06'34" | 01:26'00" |
| 14 | 06'39" | 01:32'39" |
| 15 | 07'49" | 01:40'28" |
| 16 | 06'27" | 01:46'55" |
| 17 | 06'32" | 01:53'27" |
| 18 | 06'28" | 01:59'55" |
| 19 | 07'45" | 02:07'40" |
| 20 | 06'34" | 02:14'14" |
| 21 | 07'48" | 02:22'02" |
| 22 | 06'48" | 02:28'50" |
| 23 | 06'39" | 02:35'29" |
| 24 | 06'53" | 02:42'22" |
| 25 | 06'40" | 02:49'02" |
| 26 | 07'21" | 02:56'23" |
| 27 | 07'54" | 03:04'17" |
| 28 | 09'51" | 03:14'08" |
| 29 | 07'14" | 03:21'22" |
| 30 | 10'30" | 03:31'52" |
| 31 | 07'18" | 03:39'10" |
| 32 | 06'48" | 03:45'58" |
| 33 | 06'22" | 03:52'20" |
| 34 | 06'06" | 03:58'26" |
| 35 | 05'41" | 04:04'07" |
| 35.0 | 02'44" | 04:04'10" |
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