21.1 km | 01:41:56 | 04:49/km日期: 2017-01-28 06:44 - 總爬升: 268 m - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66%
Pace: 06'06" / 05'43" / 04'58" / 05'05" / 05'12" / 04'49" / 04'59" / 05'05" / 05'00" / 04'50" / 04'32" / 04'33" / 04'19" / 04'26" / 04'24" / 04'32" / 04'42" / 04'53" / 04'36" / 04'36" / 04'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 04'23" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'22") | 1000 / 17000 |
| 18 | | 04'38" (+00'19") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'36" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+01'41") | 110 / 21110 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 04'58" | 00:16'47" |
| 4 | 05'05" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 04'49" | 00:31'53" |
| 7 | 04'59" | 00:36'52" |
| 8 | 05'05" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 04'50" | 00:51'47" |
| 11 | 04'32" | 00:56'19" |
| 12 | 04'33" | 01:00'52" |
| 13 | 04'19" | 01:05'11" |
| 14 | 04'26" | 01:09'37" |
| 15 | 04'24" | 01:14'01" |
| 16 | 04'32" | 01:18'33" |
| 17 | 04'42" | 01:23'15" |
| 18 | 04'53" | 01:28'08" |
| 19 | 04'36" | 01:32'44" |
| 20 | 04'36" | 01:37'20" |
| 21 | 04'36" | 01:41'56" |
| 21.1 | 06'03" | 01:42'36" |
留言 
展開計圈分析
