8.7 km | 00:45:57 | 05:18/km日期: 2017-01-27 06:49 - 總爬升: 128 m - 平均心率: 166 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77%
Pace: 05'14" / 05'23" / 04'42" / 04'45" / 05'08" / 05'13" / 05'05" / 06'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+01'37") | 1000 / 2000 |
| 3 | | 05'24" (+01'39") | 63 / 2063 |
| 4 | | 04'16" (+00'31") | 400 / 2463 |
| 5 | | 06'20" (+02'35") | 157 / 2621 |
| 6 | | 04'19" (+00'34") | 400 / 3021 |
| 7 | | 05'54" (+02'09") | 169 / 3190 |
| 8 | | 04'13" (+00'28") | 400 / 3590 |
| 9 | | 05'56" (+02'11") | 168 / 3758 |
| 10 | | 04'05" (+00'20") | 400 / 4158 |
| 11 | | 06'23" (+02'38") | 156 / 4315 |
| 12 | | 04'13" (+00'28") | 400 / 4715 |
| 13 | | 11'18" (+07'33") | 88 / 4803 |
| 14 | | 03'53" (+00'08") | 400 / 5203 |
| 15 | | 11'34" (+07'49") | 86 / 5290 |
| 16 | | 04'00" (+00'15") | 400 / 5690 |
| 17 | | 10'42" (+06'57") | 93 / 5783 |
| 18 | | 03'47" (+00'02") | 400 / 6183 |
| 19 | | 10'17" (+06'32") | 97 / 6280 |
| 20 | | 03'52" (+00'07") | 400 / 6680 |
| 21 | | 10'28" (+06'43") | 95 / 6776 |
| 22 | | 03'45" | 400 / 7176 |
| 23 | | 09'59" (+06'14") | 15 / 7191 |
| 24 | | 06'50" (+03'05") | 1000 / 8191 |
| 25 | | 06'01" (+02'16") | 466 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 05'08" | 00:25'12" |
| 6 | 05'13" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 06'33" | 00:42'03" |
| 8.7 | 05'55" | 00:45'57" |
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