19.7 km | 02:13:30 | 06:45/km日期: 2017-01-28 07:08 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 1421 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 06'55" / 06'26" / 06'21" / 06'27" / 06'32" / 06'29" / 06'32" / 06'42" / 06'26" / 06'45" / 06'47" / 06'48" / 07'03" / 06'53" / 07'10" / 07'04" / 07'19" / 07'24" / 06'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'52") | 1000 / 13000 |
| 14 | | 06'52" (+00'41") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 1000 / 15000 |
| 16 | | 07'04" (+00'53") | 1000 / 16000 |
| 17 | | 07'19" (+01'08") | 1000 / 17000 |
| 18 | | 07'28" (+01'17") | 785 / 17785 |
| 19 | | 19'40" (+13'29") | 12 / 17798 |
| 20 | | 06'17" (+00'06") | 317 / 18115 |
| 21 | | 16'55" (+10'44") | 14 / 18130 |
| 22 | | 06'11" | 323 / 18453 |
| 23 | | 16'54" (+10'43") | 14 / 18468 |
| 24 | | 06'12" (+00'01") | 322 / 18790 |
| 25 | | 13'18" (+07'07") | 18 / 18809 |
| 26 | | 06'11" | 322 / 19132 |
| 27 | | 11'17" (+05'06") | 22 / 19154 |
| 28 | | 06'21" (+00'10") | 314 / 19468 |
| 29 | | 13'56" (+07'45") | 17 / 19486 |
| 30 | | 07'49" (+01'38") | 255 / 19742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
166.49 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 06'29" | 00:39'10" |
| 7 | 06'32" | 00:45'42" |
| 8 | 06'42" | 00:52'24" |
| 9 | 06'26" | 00:58'50" |
| 10 | 06'45" | 01:05'35" |
| 11 | 06'47" | 01:12'22" |
| 12 | 06'48" | 01:19'10" |
| 13 | 07'03" | 01:26'13" |
| 14 | 06'53" | 01:33'06" |
| 15 | 07'10" | 01:40'16" |
| 16 | 07'04" | 01:47'20" |
| 17 | 07'19" | 01:54'39" |
| 18 | 07'24" | 02:02'03" |
| 19 | 06'41" | 02:08'44" |
| 19.7 | 07'07" | 02:14'01" |
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