10.1 km | 00:53:57 | 05:19/km日期: 2017-01-26 06:01 - 地點: 永吉國中 - 天氣: 微冷 - 平均心率: 134 - 卡路里: 601 Cal - 總步數: 9268 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 72%
Pace: 05'25" / 05'19" / 05'22" / 05'18" / 05'16" / 05'20" / 05'18" / 05'25" / 05'13" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'29") | 408 / 408 | 174 / 102 |
| 2 | | 05'18" (+00'12") | 402 / 811 | 177 / 106 |
| 3 | | 05'15" (+00'09") | 402 / 1213 | 178 / 106 |
| 4 | | 05'14" (+00'08") | 404 / 1617 | 179 / 106 |
| 5 | | 05'19" (+00'13") | 401 / 2019 | 180 / 103 |
| 6 | | 05'19" (+00'13") | 400 / 2419 | 181 / 103 |
| 7 | | 05'29" (+00'23") | 404 / 2824 | 176 / 103 |
| 8 | | 05'06" | 407 / 3231 | 166 / 117 |
| 9 | | 05'16" (+00'10") | 407 / 3639 | 172 / 110 |
| 10 | | 05'11" (+00'05") | 401 / 4040 | 157 / 121 |
| 11 | | 05'12" (+00'06") | 406 / 4446 | 167 / 114 |
| 12 | | 05'18" (+00'12") | 405 / 4851 | 165 / 114 |
| 13 | | 05'11" (+00'05") | 407 / 5259 | 165 / 116 |
| 14 | | 05'16" (+00'10") | 407 / 5667 | 173 / 108 |
| 15 | | 05'10" (+00'04") | 409 / 6076 | 169 / 114 |
| 16 | | 05'16" (+00'10") | 401 / 6478 | 168 / 112 |
| 17 | | 05'13" (+00'07") | 405 / 6883 | 170 / 112 |
| 18 | | 05'11" (+00'05") | 403 / 7287 | 171 / 112 |
| 19 | | 05'20" (+00'14") | 406 / 7693 | 172 / 108 |
| 20 | | 05'21" (+00'15") | 404 / 8098 | 164 / 113 |
| 21 | | 05'08" (+00'02") | 408 / 8506 | 166 / 116 |
| 22 | | 05'11" (+00'05") | 407 / 8914 | 173 / 111 |
| 23 | | 05'06" | 400 / 9315 | 171 / 114 |
| 24 | | 05'14" (+00'08") | 406 / 9721 | 174 / 108 |
| 25 | | 05'11" (+00'05") | 403 / 10125 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 278.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'20" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'25" | 00:42'43" |
| 9 | 05'13" | 00:47'56" |
| 10 | 05'14" | 00:53'10" |
| 10.1 | 05'40" | 00:53'51" |
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