11.0 km | 01:05:58 | 05:59/km日期: 2017-01-24 05:34 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 74
Pace: 06'46" / 06'24" / 07'50" / 05'22" / 06'12" / 05'51" / 05'55" / 06'16" / 05'48" / 05'33" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'24" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 07'28" (+02'07") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 07'50" | 00:21'00" |
| 4 | 05'22" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 05'51" | 00:38'25" |
| 7 | 05'55" | 00:44'20" |
| 8 | 06'16" | 00:50'36" |
| 9 | 05'48" | 00:56'24" |
| 10 | 05'33" | 01:01'57" |
| 11 | 06'25" | 01:08'22" |
| 11.0 | 07'41" | 01:08'25" |
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