陳芳筧 2017/01/24 訓練日誌 | Marathon's World

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ID 209942

125 位追隨者

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10.1 km | 00:54:39 | 05:23/km

日期: 2017-01-24 16:25 - 總爬升: 1074 m - 平均心率: 142 - 卡路里: 636 Cal - 總步數: 8626 - 平均步頻: -2 - 平均步幅: 117 cm

Pace: 05'37" / 05'27" / 05'25" / 05'16" / 05'55" / 05'53" / -24754134'-25" / 24750677'57" / 00'05" / 00'04" / 00'05" / 00'02" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'06" / 00'03" / 00'02" / 00'06" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'05" / 00'04" / 00'01" / 00'01" / 00'06" / 00'04" / 00'02" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'04" / 00'03" / 00'06" / 00'05" / 00'33" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'03" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'01" / 00'06" / 00'03" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'04" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'05" / 00'02" / 00'05" / 00'03" / 00'10" / 00'02" / 00'02" / 00'04" / 00'08" / 00'03" / 00'02" / 00'03" / 00'05" / 00'05" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'08" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'08" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'29"

(05'29")

05'28" (+00'38")

1002 / 1002

176 / 103

2

05'23"

(10'52")

05'22" (+00'32")

1001 / 2003

176 / 105

3

05'18"

(16'10")

05'15" (+00'25")

1009 / 3012

175 / 108

4

05'02"

(21'12")

05'01" (+00'11")

1001 / 4014

177 / 112

5

05'35"

(26'47")

05'32" (+00'42")

1007 / 5021

175 / 102

展開計圈分析

自主訓練

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 230.48 km

MW Watch 上傳(省電模式) | 7 years ago

三木, 陳正臻和其他 8 人說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'27"	00:11'04"
3	05'25"	00:16'29"
4	05'16"	00:21'45"
5	05'55"	00:27'40"
6	05'53"	00:33'33"
7	-24754134'-25"	-412568:-20'-52"
8	24750677'57"	-57:-2'-55"
9	00'05"	-57:-2'-50"
10	00'04"	-57:-2'-46"
11	00'05"	-57:-2'-41"
12	00'02"	-57:-2'-39"
13	00'04"	-57:-2'-35"
14	00'05"	-57:-2'-30"
15	00'04"	-57:-2'-26"
16	00'04"	-57:-2'-22"
17	00'03"	-57:-2'-19"
18	00'02"	-57:-2'-17"
19	00'03"	-57:-2'-14"
20	00'02"	-57:-2'-12"
21	00'03"	-57:-2'-9"
22	00'02"	-57:-2'-7"
23	00'03"	-57:-2'-4"
24	00'02"	-57:-2'-2"
25	00'02"	-57:-2'00"
26	00'06"	-57:-1'-54"
27	00'03"	-57:-1'-51"
28	00'02"	-57:-1'-49"
29	00'06"	-57:-1'-43"
30	00'04"	-57:-1'-39"
31	00'03"	-57:-1'-36"
32	00'02"	-57:-1'-34"
33	00'03"	-57:-1'-31"
34	00'02"	-57:-1'-29"
35	00'05"	-57:-1'-24"
36	00'03"	-57:-1'-21"
37	00'04"	-57:-1'-17"
38	00'02"	-57:-1'-15"
39	00'03"	-57:-1'-12"
40	00'02"	-57:-1'-10"
41	00'02"	-57:-1'-8"
42	00'04"	-57:-1'-4"
43	00'02"	-57:-1'-2"
44	00'04"	-57:00'-58"
45	00'05"	-57:00'-53"
46	00'03"	-57:00'-50"
47	00'02"	-57:00'-48"
48	00'03"	-57:00'-45"
49	00'02"	-57:00'-43"
50	00'05"	-57:00'-38"
51	00'02"	-57:00'-36"
52	00'05"	-57:00'-31"
53	00'04"	-57:00'-27"
54	00'01"	-57:00'-26"
55	00'01"	-57:00'-25"
56	00'06"	-57:00'-19"
57	00'04"	-57:00'-15"
58	00'02"	-57:00'-13"
59	00'03"	-57:00'-10"
60	00'02"	-57:00'-8"
61	00'04"	-57:00'-4"
62	00'03"	-57:00'-1"
63	00'03"	-56:-59'-58"
64	00'01"	-56:-59'-57"
65	00'01"	-56:-59'-56"
66	00'03"	-56:-59'-53"
67	00'03"	-56:-59'-50"
68	00'05"	-56:-59'-45"
69	00'04"	-56:-59'-41"
70	00'03"	-56:-59'-38"
71	00'03"	-56:-59'-35"
72	00'02"	-56:-59'-33"
73	00'04"	-56:-59'-29"
74	00'01"	-56:-59'-28"
75	00'02"	-56:-59'-26"
76	00'04"	-56:-59'-22"
77	00'04"	-56:-59'-18"
78	00'03"	-56:-59'-15"
79	00'06"	-56:-59'-9"
80	00'05"	-56:-59'-4"
81	00'33"	-56:-58'-31"
82	00'04"	-56:-58'-27"
83	00'03"	-56:-58'-24"
84	00'03"	-56:-58'-21"
85	00'03"	-56:-58'-18"
86	00'03"	-56:-58'-15"
87	00'03"	-56:-58'-12"
88	00'03"	-56:-58'-9"
89	00'03"	-56:-58'-6"
90	00'03"	-56:-58'-3"
91	00'03"	-56:-58'00"
92	00'03"	-56:-57'-57"
93	00'04"	-56:-57'-53"
94	00'02"	-56:-57'-51"
95	00'02"	-56:-57'-49"
96	00'02"	-56:-57'-47"
97	00'03"	-56:-57'-44"
98	00'01"	-56:-57'-43"
99	00'05"	-56:-57'-38"
100	00'03"	-56:-57'-35"
101	00'03"	-56:-57'-32"
102	00'03"	-56:-57'-29"
103	00'03"	-56:-57'-26"
104	00'02"	-56:-57'-24"
105	00'04"	-56:-57'-20"
106	00'04"	-56:-57'-16"
107	00'03"	-56:-57'-13"
108	00'03"	-56:-57'-10"
109	00'02"	-56:-57'-8"
110	00'03"	-56:-57'-5"
111	00'03"	-56:-57'-2"
112	00'01"	-56:-57'-1"
113	00'05"	-56:-56'-56"
114	00'04"	-56:-56'-52"
115	00'03"	-56:-56'-49"
116	00'03"	-56:-56'-46"
117	00'05"	-56:-56'-41"
118	00'03"	-56:-56'-38"
119	00'03"	-56:-56'-35"
120	00'03"	-56:-56'-32"
121	00'04"	-56:-56'-28"
122	00'04"	-56:-56'-24"
123	00'02"	-56:-56'-22"
124	00'03"	-56:-56'-19"
125	00'02"	-56:-56'-17"
126	00'02"	-56:-56'-15"
127	00'04"	-56:-56'-11"
128	00'03"	-56:-56'-8"
129	00'04"	-56:-56'-4"
130	00'03"	-56:-56'-1"
131	00'04"	-56:-55'-57"
132	00'04"	-56:-55'-53"
133	00'03"	-56:-55'-50"
134	00'03"	-56:-55'-47"
135	00'01"	-56:-55'-46"
136	00'06"	-56:-55'-40"
137	00'03"	-56:-55'-37"
138	00'03"	-56:-55'-34"
139	00'02"	-56:-55'-32"
140	00'04"	-56:-55'-28"
141	00'03"	-56:-55'-25"
142	00'03"	-56:-55'-22"
143	00'04"	-56:-55'-18"
144	00'05"	-56:-55'-13"
145	00'04"	-56:-55'-9"
146	00'02"	-56:-55'-7"
147	00'02"	-56:-55'-5"
148	00'05"	-56:-55'00"
149	00'02"	-56:-54'-58"
150	00'01"	-56:-54'-57"
151	00'04"	-56:-54'-53"
152	00'02"	-56:-54'-51"
153	00'02"	-56:-54'-49"
154	00'02"	-56:-54'-47"
155	00'02"	-56:-54'-45"
156	00'02"	-56:-54'-43"
157	00'05"	-56:-54'-38"
158	00'05"	-56:-54'-33"
159	00'02"	-56:-54'-31"
160	00'05"	-56:-54'-26"
161	00'03"	-56:-54'-23"
162	00'10"	-56:-54'-13"
163	00'02"	-56:-54'-11"
164	00'02"	-56:-54'-9"
165	00'04"	-56:-54'-5"
166	00'08"	-56:-53'-57"
167	00'03"	-56:-53'-54"
168	00'02"	-56:-53'-52"
169	00'03"	-56:-53'-49"
170	00'05"	-56:-53'-44"
171	00'05"	-56:-53'-39"
172	00'04"	-56:-53'-35"
173	00'03"	-56:-53'-32"
174	00'05"	-56:-53'-27"
175	00'03"	-56:-53'-24"
176	00'03"	-56:-53'-21"
177	00'04"	-56:-53'-17"
178	00'04"	-56:-53'-13"
179	00'03"	-56:-53'-10"
180	00'03"	-56:-53'-7"
181	00'03"	-56:-53'-4"
182	00'03"	-56:-53'-1"
183	00'03"	-56:-52'-58"
184	00'02"	-56:-52'-56"
185	00'01"	-56:-52'-55"
186	00'05"	-56:-52'-50"
187	00'03"	-56:-52'-47"
188	00'03"	-56:-52'-44"
189	00'03"	-56:-52'-41"
190	00'03"	-56:-52'-38"
191	00'04"	-56:-52'-34"
192	00'03"	-56:-52'-31"
193	00'03"	-56:-52'-28"
194	00'04"	-56:-52'-24"
195	00'03"	-56:-52'-21"
196	00'03"	-56:-52'-18"
197	00'05"	-56:-52'-13"
198	00'05"	-56:-52'-8"
199	00'05"	-56:-52'-3"
200	00'04"	-56:-51'-59"
201	00'04"	-56:-51'-55"
202	00'03"	-56:-51'-52"
203	00'03"	-56:-51'-49"
204	00'03"	-56:-51'-46"
205	00'02"	-56:-51'-44"
206	00'03"	-56:-51'-41"
207	00'03"	-56:-51'-38"
208	00'05"	-56:-51'-33"
209	00'04"	-56:-51'-29"
210	00'04"	-56:-51'-25"
211	00'04"	-56:-51'-21"
212	00'03"	-56:-51'-18"
213	00'08"	-56:-51'-10"
214	00'03"	-56:-51'-7"
215	00'03"	-56:-51'-4"
216	00'03"	-56:-51'-1"
217	00'04"	-56:-50'-57"
218	00'04"	-56:-50'-53"
219	00'03"	-56:-50'-50"
220	00'04"	-56:-50'-46"
221	00'04"	-56:-50'-42"
222	00'04"	-56:-50'-38"
223	00'04"	-56:-50'-34"
224	00'04"	-56:-50'-30"
225	00'04"	-56:-50'-26"
226	00'03"	-56:-50'-23"
227	00'03"	-56:-50'-20"
228	00'03"	-56:-50'-17"
229	00'02"	-56:-50'-15"
230	00'08"	-56:-50'-7"
231	00'03"	-56:-50'-4"
232	00'03"	-56:-50'-1"
233	00'04"	-56:-49'-57"
234	00'03"	-56:-49'-54"
235	00'03"	-56:-49'-51"
236	00'03"	-56:-49'-48"
237	00'03"	-56:-49'-45"
238	00'03"	-56:-49'-42"
239	00'03"	-56:-49'-39"
240	00'03"	-56:-49'-36"
241	00'03"	-56:-49'-33"
242	00'02"	-56:-49'-31"
243	00'05"	-56:-49'-26"
244	00'03"	-56:-49'-23"
245	00'03"	-56:-49'-20"
246	00'03"	-56:-49'-17"
247	00'03"	-56:-49'-14"
248	00'04"	-56:-49'-10"
249	00'03"	-56:-49'-7"
250	00'03"	-56:-49'-4"
251	00'03"	-56:-49'-1"
10.1	00'00"	-56:-48'-57"

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朋友動態

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3.7 km | 00:26:46 | 07:19/km

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Inna Chang 上傳了新日誌
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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

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10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km