10.0 km | 01:02:35 | 06:15/km日期: 2017-01-24 16:15 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71%
Pace: 06'28" / 06'14" / 06'00" / 05'52" / 07'13" / 06'12" / 06'14" / 07'23" / 06'31" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 07'13" | 00:31'47" |
| 6 | 06'12" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 07'23" | 00:51'36" |
| 9 | 06'31" | 00:58'07" |
| 10 | 06'38" | 01:04'45" |
| 10.0 | 06'39" | 01:04'47" |
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